Veal loin (raw, separable lean only) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein6.2g78% of calories
- Carbs0g0% of calories
- Fat0.8g23% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Veal loin (raw, separable lean only) (1 oz, 28 g) has 32 calories, with 6.2 g of protein, 0 g of carbohydrates and 0.8 g of fat. Most of its energy comes from protein (78% of calories). It is high in Vitamin B12 (31% DV).
High in
20%+ of the daily value
- Vitamin B1231%
Good source of
10–19% of the daily value
- Niacin13%
- Vitamin B615%
- Phosphorus10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 1 μg | 31% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.2 mg | 3% |
| Potassium | 74 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 67 mg | 10% |
| Zinc | 1 mg | 6% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 5 μg | 9% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D3 | 0.3 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 221 calVeal loin1 serving+189 cal
- 241 calVeal loin (cooked, braised, separable lean and fat)3 oz+209 cal
- 185 calVeal loin (cooked, roasted, separable lean and fat)3 oz+153 cal
- 192 calVeal loin (cooked, braised, separable lean only)3 oz+160 cal
- 364 calVeal loin1 serving+332 cal
- 🍗135 calVeal loin chop (cooked, grilled, lean only)3 oz+103 cal
Burning 32 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Veal loin (raw, separable lean only)?
One serving of Veal loin (raw, separable lean only) (1 oz) has 32 calories, which works out to 114 calories per 100 g. That is about 1.6% of a 2,000-calorie day.
Is Veal loin (raw, separable lean only) high in protein?
Not especially. It has 6.2 g of protein per serving, and protein supplies 78% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Veal loin (raw, separable lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal loin (raw, separable lean only)?
28 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Veal loin (raw, separable lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
