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Meat & Poultry

Veal loin chop (cooked, grilled, lean only) nutrition facts

Per 3 oz · 85 g

Calories
135
7%
of a 2,000 cal day
  • Protein
    25g
    75% of calories
  • Carbs
    0.1g
    0% of calories
  • Fat
    3.8g
    25% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Veal loin chop (cooked, grilled, lean only) (3 oz, 85 g) has 135 calories, with 25 g of protein, 0.1 g of carbohydrates and 3.8 g of fat. Most of its energy comes from protein (75% of calories). It is high in protein (51% DV), riboflavin (b2) (22% DV) and niacin (42% DV). Keep an eye on cholesterol, which provides 22% of the daily value.

Per 100 g
159cal
medium energy density
Protein per 100 cal
19g
Net carbs
0.1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein51%
  • Riboflavin (B2)22%
  • Niacin42%
  • Vitamin B645%
  • Vitamin B12102%
  • Phosphorus26%

Good source of

10–19% of the daily value

  • Zinc14%

Watch

20%+ of the daily value

  • Cholesterol22%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D1 μg
5%
Vitamin E0.3 mg
2%
Vitamin K1 μg
1%
Thiamine0.1 mg
5%
Riboflavin (B2)0.3 mg
22%
Niacin7 mg
42%
Vitamin B61 mg
45%
Vitamin B122 μg
102%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron1 mg
8%
Potassium203 mg
4%
Magnesium28 mg
7%
Phosphorus182 mg
26%
Zinc2 mg
14%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 135 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Veal loin chop (cooked, grilled, lean only)?

One serving of Veal loin chop (cooked, grilled, lean only) (3 oz) has 135 calories, which works out to 159 calories per 100 g. That is about 6.8% of a 2,000-calorie day.

Is Veal loin chop (cooked, grilled, lean only) high in protein?

Yes. It has 25 g of protein per serving, and 75% of its calories come from protein (19 g of protein per 100 calories).

Is Veal loin chop (cooked, grilled, lean only) keto-friendly?

It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Veal loin chop (cooked, grilled, lean only)?

72 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Veal loin chop (cooked, grilled, lean only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with veal loin chop

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