Veal loin nutrition facts
Per 125 g · 125 g
of a 2,000 cal day
- Protein25g47% of calories
- Carbs0.1g0% of calories
- Fat13g53% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Veal loin (125 g, 125 g) has 221 calories, with 25 g of protein, 0.1 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (50% DV), riboflavin (b2) (27% DV) and niacin (52% DV). Keep an eye on saturated fat and cholesterol, which provide 23% and 25% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Riboflavin (B2)27%
- Niacin52%
- Vitamin B658%
- Vitamin B12128%
- Choline22%
Good source of
10–19% of the daily value
- Vitamin D14%
- Pantothenic acid16%
- Iron13%
- Magnesium13%
- Copper11%
Watch
20%+ of the daily value
- Saturated fat23%
- Cholesterol25%
Vitamins & minerals
Amounts for 125 g (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 14% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.4 mg | 27% |
| Niacin | 8 mg | 52% |
| Vitamin B6 | 1 mg | 58% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 3 μg | 128% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 124 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 301 mg | 6% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 278 mg | 40% |
| Zinc | 3 mg | 23% |
| Copper | 0.1 mg | 11% |
| Manganese | 0 mg | 1% |
| Selenium | 20 μg | 37% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 241 calVeal loin (cooked, braised, separable lean and fat)3 oz+20 cal
- 185 calVeal loin (cooked, roasted, separable lean and fat)3 oz−36 cal
- 32 calVeal loin (raw, separable lean only)1 oz−189 cal
- 192 calVeal loin (cooked, braised, separable lean only)3 oz−29 cal
- 364 calVeal loin1 serving+143 cal
- 🍗135 calVeal loin chop (cooked, grilled, lean only)3 oz−86 cal
Burning 221 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 27minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Veal loin?
One serving of Veal loin (125 g) has 221 calories, which works out to 177 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Veal loin high in protein?
Yes. It has 25 g of protein per serving, and 47% of its calories come from protein (11 g of protein per 100 calories).
Is Veal loin keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal loin?
123 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Veal loin?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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