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Veal loin (cooked, braised, separable lean and fat)
Meat & Poultry

Veal loin (cooked, braised, separable lean and fat) nutrition facts

Per 3 oz · 85 g

Calories
241
12%
of a 2,000 cal day
  • Protein
    26g
    44% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    15g
    56% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Veal loin (cooked, braised, separable lean and fat) (3 oz, 85 g) has 241 calories, with 26 g of protein, 0 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (51% DV), riboflavin (b2) (20% DV) and niacin (48% DV). Keep an eye on saturated fat and cholesterol, which provide 29% and 33% of the daily value.

Per 100 g
284cal
medium energy density
Protein per 100 cal
11g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein51%
  • Riboflavin (B2)20%
  • Niacin48%
  • Vitamin B1243%
  • Phosphorus27%
  • Zinc28%

Good source of

10–19% of the daily value

  • Vitamin B617%
  • Pantothenic acid13%
  • Choline18%
  • Iron12%

Watch

20%+ of the daily value

  • Saturated fat29%
  • Cholesterol33%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K6 μg
5%
Thiamine0 mg
3%
Riboflavin (B2)0.3 mg
20%
Niacin8 mg
48%
Vitamin B60.2 mg
17%
Folate (B9)12 μg
3%
Vitamin B121 μg
43%
Pantothenic acid1 mg
13%
Choline97 mg
18%

Minerals

NutrientAmount% Daily Value
Calcium24 mg
2%
Iron1 mg
12%
Potassium238 mg
5%
Magnesium20 mg
5%
Phosphorus187 mg
27%
Zinc3 mg
28%
Copper0.1 mg
9%
Manganese0 mg
1%
Selenium11 μg
20%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Methionine1 g—
Monounsaturated fats6 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D30 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 241 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Veal loin (cooked, braised, separable lean and fat)?

One serving of Veal loin (cooked, braised, separable lean and fat) (3 oz) has 241 calories, which works out to 284 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Veal loin (cooked, braised, separable lean and fat) high in protein?

Yes. It has 26 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).

Is Veal loin (cooked, braised, separable lean and fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Veal loin (cooked, braised, separable lean and fat)?

68 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Veal loin (cooked, braised, separable lean and fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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