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Veal loin (cooked, braised, separable lean only)
Meat & Poultry

Veal loin (cooked, braised, separable lean only) nutrition facts

Per 3 oz · 85 g

Calories
192
10%
of a 2,000 cal day
  • Protein
    29g
    62% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    7.8g
    38% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Veal loin (cooked, braised, separable lean only) (3 oz, 85 g) has 192 calories, with 29 g of protein, 0 g of carbohydrates and 7.8 g of fat. Most of its energy comes from protein (62% of calories). It is high in protein (57% DV), riboflavin (b2) (22% DV) and niacin (53% DV). Keep an eye on cholesterol, which provides 35% of the daily value.

Per 100 g
226cal
medium energy density
Protein per 100 cal
15g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein57%
  • Riboflavin (B2)22%
  • Niacin53%
  • Vitamin B1247%
  • Phosphorus29%
  • Zinc32%

Good source of

10–19% of the daily value

  • Vitamin B618%
  • Pantothenic acid14%
  • Choline19%
  • Iron12%

Watch

20%+ of the daily value

  • Cholesterol35%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.4 mg
2%
Vitamin K6 μg
5%
Thiamine0 mg
4%
Riboflavin (B2)0.3 mg
22%
Niacin9 mg
53%
Vitamin B60.2 mg
18%
Folate (B9)13 μg
3%
Vitamin B121 μg
47%
Pantothenic acid1 mg
14%
Choline107 mg
19%

Minerals

NutrientAmount% Daily Value
Calcium27 mg
3%
Iron1 mg
12%
Potassium252 mg
5%
Magnesium23 mg
5%
Phosphorus201 mg
29%
Zinc3 mg
32%
Copper0.1 mg
9%
Manganese0 mg
1%
Selenium12 μg
22%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid5 g—
Glycine1 g—
Histidine1 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Methionine1 g—
Monounsaturated fats3 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine2 g—
Vitamin D30 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 192 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Veal loin (cooked, braised, separable lean only)?

One serving of Veal loin (cooked, braised, separable lean only) (3 oz) has 192 calories, which works out to 226 calories per 100 g. That is about 9.6% of a 2,000-calorie day.

Is Veal loin (cooked, braised, separable lean only) high in protein?

Yes. It has 29 g of protein per serving, and 62% of its calories come from protein (15 g of protein per 100 calories).

Is Veal loin (cooked, braised, separable lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Veal loin (cooked, braised, separable lean only)?

71 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Veal loin (cooked, braised, separable lean only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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