Spaghetti with meatballs (canned) nutrition facts
Per 1 cup · 255 g
of a 2,000 cal day
- Protein11g17% of calories
- Carbs29g46% of calories
- Fat11g37% of calories
At a glance
One serving of Spaghetti with meatballs (canned) (1 cup, 255 g) has 255 calories, with 11 g of protein, 29 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (22% DV), dietary fiber (25% DV) and niacin (32% DV). Keep an eye on sodium, which provides 31% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Dietary fiber25%
- Niacin32%
- Vitamin B1220%
- Iron33%
- Phosphorus21%
Good source of
10–19% of the daily value
- Thiamine17%
- Riboflavin (B2)13%
- Vitamin B614%
- Folate (B9)13%
- Pantothenic acid15%
- Potassium12%
Watch
20%+ of the daily value
- Sodium31%
Vitamins & minerals
Amounts for 1 cup (255 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 43 μg | 5% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 1 μg | 3% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 5 mg | 32% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 51 μg | 13% |
| Vitamin B12 | 0.5 μg | 20% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 27 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 74 mg | 7% |
| Iron | 3 mg | 33% |
| Potassium | 553 mg | 12% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 145 mg | 21% |
| Zinc | 1 mg | 12% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.4 mg | 16% |
| Selenium | 23 μg | 42% |
Full breakdown · 40 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 38 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 360 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 8,805 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 13 μg | — |
| Serine | 0.4 g | — |
| Starch | 19 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
260 calChef Boyardee Spaghetti & Meatballs1 cup+5 cal
230 calSpaghettiOs Pasta, Meatballs1 can−25 cal
460 calMarie Callender's Grocery Spaghetti & Meatballs Bowl1 meal+205 cal
210 calChef Boyardee Spaghetti & Meatballs1 bowl−45 cal
160 calNutrisystem Dinner Time Meatballs in Marinara Sauce1 package−95 cal
220 calChef Boyardee Spaghetti Rings & Meatballs, Mini1 bowl−35 cal
Burning 255 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 31minCycling (moderate)
- 21minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Spaghetti with meatballs (canned)?
One serving of Spaghetti with meatballs (canned) (1 cup) has 255 calories, which works out to 100 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Spaghetti with meatballs (canned) high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Spaghetti with meatballs (canned) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spaghetti with meatballs (canned)?
714 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spaghetti with meatballs (canned)?
7.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
