⏱ 25 min totalTurkey Meatballs with Yogurt
Per 1 serving · 198 g · 9 ingredients
of a 2,000 cal day
- Protein31g44% of calories
- Carbs7.7g11% of calories
- Fat14g45% of calories
- ✓ Protein-dense
At a glance
One serving of Turkey Meatballs with Yogurt (198 g) has 281 calories, with 31 g of protein, 7.7 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (62% DV), riboflavin (b2) (32% DV) and niacin (52% DV). Keep an eye on cholesterol, which provides 43% of the daily value.
High in
20%+ of the daily value
- Protein62%
- Riboflavin (B2)32%
- Niacin52%
- Vitamin B653%
- Vitamin B1272%
- Pantothenic acid31%
Good source of
10–19% of the daily value
- Thiamine13%
- Choline19%
- Calcium11%
- Copper18%
Watch
20%+ of the daily value
- Cholesterol43%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Ground turkey
1 tbsp Breadcrumbs
¼ large Egg
¼ tsp, leaves Oregano
⅛ tsp Garlic powder
⅛ tsp Black pepper- 🥄⅛ tsp Salt
¼ tbsp Olive oil
¼ cup Greek yogurt
Directions
- 1
Combine the ground turkey, bread crumbs, egg, oregano, garlic powder, salt, and pepper in a large bowl and mix just until evenly incorporated.
- 2
Roll the mixture into 1-inch balls, placing them on a plate or tray.
- 3
Heat the olive oil in a large nonstick skillet over medium heat. Add the meatballs in a single layer without crowding and cook, turning occasionally, until browned on all sides and cooked through, 10–12 minutes (internal temperature 165°F).
- 4
Spoon the Greek yogurt into a small serving bowl for dipping.
- 5
Serve the hot meatballs with the yogurt dip on the side.
Vitamins & minerals
Amounts for 1 serving (198 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 44 μg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 8 mg | 52% |
| Vitamin B6 | 1 mg | 53% |
| Folate (B9) | 26 μg | 7% |
| Vitamin B12 | 2 μg | 72% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 105 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 113 mg | 11% |
| Iron | 2 mg | 25% |
| Potassium | 397 mg | 8% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 347 mg | 50% |
| Zinc | 3 mg | 30% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.1 mg | 5% |
| Selenium | 36 μg | 66% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0.4 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 2 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 43 μg | — |
| Serine | 1 g | — |
| Starch | 4 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 281 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Turkey Meatballs with Yogurt?
One serving of Turkey Meatballs with Yogurt (1 serving) has 281 calories, which works out to 142 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Turkey Meatballs with Yogurt high in protein?
Yes. It has 31 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).
Is Turkey Meatballs with Yogurt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turkey Meatballs with Yogurt?
446 mg per serving.
How much sugar is in Turkey Meatballs with Yogurt?
2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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