⏱ 60 min totalRussian Potato Soup with Meatballs
Per 1 serving · 696 g · 10 ingredients
of a 2,000 cal day
- Protein18g19% of calories
- Carbs34g36% of calories
- Fat19g45% of calories
At a glance
One serving of Russian Potato Soup with Meatballs (696 g) has 376 calories, with 18 g of protein, 34 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (36% DV), dietary fiber (20% DV) and Vitamin A (32% DV). Keep an eye on sodium and saturated fat, which provide 24% and 31% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Dietary fiber20%
- Vitamin A32%
- Vitamin C76%
- Vitamin K134%
- Niacin35%
Good source of
10–19% of the daily value
- Thiamine12%
- Riboflavin (B2)16%
- Folate (B9)16%
- Choline13%
- Magnesium15%
Watch
20%+ of the daily value
- Sodium24%
- Saturated fat31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄³⁄₁₆ tsp Salt
³⁄₁₆ tbsp Black pepper- 🥄1 ⅝ cup Water
⅜ potato, large Potato
³⁄₁₆ cup, chopped Onion
³⁄₁₆ tbsp Canola oil
³⁄₁₆ cup chopped Carrots
³⁄₁₆ cup, sliced Red bell pepper
⅛ cup Parsley
2 ¹³⁄₁₆ oz Ground beef
Directions
- 1
Mix ground beef with salt and pepper.
- 2
Roll beef into meatballs around 1 inch in diameter.
- 3
Chop up the potato and boil in about half a gallon of water for 15 minutes.
- 4
Fry finely chopped onions in vegetable oil until they become soft, about 5 minutes.
- 5
Slice the carrot and mix with the onions in the pan. Keep frying for 4-5 minutes.
- 6
Throw the chopped or sliced pepper into the pan and fry for one more minute.
- 7
Going back to the pot with the potato, carefully add in the meatballs and boil for 15 minutes more. Remove the foam as the meatballs boil.
- 8
Add the fried vegetables, parsley, salt and pepper to taste, and any other desired spices to the pot with potato and meatballs. Bring to a boil for one minute; turn off the heat. Let cool slightly.
- 9
Remove from heat and serve. Enjoy!
Vitamins & minerals
Amounts for 1 serving (696 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 284 μg | 32% |
| Vitamin C | 68 mg | 76% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 160 μg | 134% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 6 mg | 35% |
| Vitamin B6 | 1 mg | 70% |
| Folate (B9) | 62 μg | 16% |
| Vitamin B12 | 2 μg | 70% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 69 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 67 mg | 7% |
| Iron | 4 mg | 45% |
| Potassium | 1,070 mg | 23% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 240 mg | 34% |
| Zinc | 4 mg | 37% |
| Copper | 0.2 mg | 23% |
| Manganese | 0.5 mg | 21% |
| Selenium | 13 μg | 23% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 894 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 2,880 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 19 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 3 μg | — |
| Serine | 1 g | — |
| Starch | 23 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 0.5 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 376 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 71minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Russian Potato Soup with Meatballs?
One serving of Russian Potato Soup with Meatballs (1 serving) has 376 calories, which works out to 54 calories per 100 g. That is about 19% of a 2,000-calorie day.
Are Russian Potato Soup with Meatballs high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Russian Potato Soup with Meatballs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Russian Potato Soup with Meatballs?
551 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Russian Potato Soup with Meatballs?
4.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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