Chef Boyardee Spaghetti & Meatballs nutrition facts
Per 1 cup · 257 g
of a 2,000 cal day
- Protein9g14% of calories
- Carbs31g48% of calories
- Fat11g38% of calories
At a glance
One serving of Chef Boyardee Spaghetti & Meatballs (1 cup, 257 g) has 260 calories, with 9 g of protein, 31 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (48% of calories). Keep an eye on sodium and saturated fat, which provide 35% and 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A10%
- Iron18%
Watch
20%+ of the daily value
- Sodium35%
- Saturated fat20%
Vitamins & minerals
Amounts for 1 cup (257 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 18% |
| Potassium | 380 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
230 calSpaghettiOs Pasta, Meatballs1 can−30 cal
460 calMarie Callender's Grocery Spaghetti & Meatballs Bowl1 meal+200 cal
210 calChef Boyardee Spaghetti & Meatballs1 bowl−50 cal
160 calNutrisystem Dinner Time Meatballs in Marinara Sauce1 package−100 cal
220 calChef Boyardee Spaghetti Rings & Meatballs, Mini1 bowl−40 cal
230 calChef Boyardee ABC's & 123's, Mini1 bowl−30 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Chef Boyardee Spaghetti & Meatballs?
One serving of Chef Boyardee Spaghetti & Meatballs (1 cup) has 260 calories, which works out to 101 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Chef Boyardee Spaghetti & Meatballs high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chef Boyardee Spaghetti & Meatballs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chef Boyardee Spaghetti & Meatballs?
800 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chef Boyardee Spaghetti & Meatballs?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
