Chef Boyardee ABC's & 123's, Mini nutrition facts
Per 1 bowl · 212 g
of a 2,000 cal day
- Protein7g12% of calories
- Carbs29g52% of calories
- Fat9g36% of calories
At a glance
One serving of Chef Boyardee ABC's & 123's, Mini (1 bowl, 212 g) has 230 calories, with 7 g of protein, 29 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (52% of calories). It is high in iron (23% DV). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium24%
Vitamins & minerals
Amounts for 1 bowl (212 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 2 mg | 23% |
| Potassium | 282 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 8 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
260 calChef Boyardee Spaghetti & Meatballs1 cup+30 cal
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210 calChef Boyardee Spaghetti & Meatballs1 bowl−20 cal
160 calNutrisystem Dinner Time Meatballs in Marinara Sauce1 package−70 cal
220 calChef Boyardee Spaghetti Rings & Meatballs, Mini1 bowl−10 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Chef Boyardee ABC's & 123's, Mini?
One serving of Chef Boyardee ABC's & 123's, Mini (1 bowl) has 230 calories, which works out to 108 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Chef Boyardee ABC's & 123's, Mini high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chef Boyardee ABC's & 123's, Mini keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chef Boyardee ABC's & 123's, Mini?
550 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chef Boyardee ABC's & 123's, Mini?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
