Chef Boyardee Spaghetti & Meatballs nutrition facts
Per 1 bowl · 212 g
of a 2,000 cal day
- Protein7g13% of calories
- Carbs25g48% of calories
- Fat9g39% of calories
At a glance
One serving of Chef Boyardee Spaghetti & Meatballs (1 bowl, 212 g) has 210 calories, with 7 g of protein, 25 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (48% of calories). It is high in iron (23% DV). Keep an eye on sodium, which provides 31% of the daily value.
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium31%
Vitamins & minerals
Amounts for 1 bowl (212 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
| Potassium | 282 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 8 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
260 calChef Boyardee Spaghetti & Meatballs1 cup+50 cal
230 calSpaghettiOs Pasta, Meatballs1 can+20 cal
460 calMarie Callender's Grocery Spaghetti & Meatballs Bowl1 meal+250 cal
160 calNutrisystem Dinner Time Meatballs in Marinara Sauce1 package−50 cal
220 calChef Boyardee Spaghetti Rings & Meatballs, Mini1 bowl+10 cal
230 calChef Boyardee ABC's & 123's, Mini1 bowl+20 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Chef Boyardee Spaghetti & Meatballs?
One serving of Chef Boyardee Spaghetti & Meatballs (1 bowl) has 210 calories, which works out to 99 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Chef Boyardee Spaghetti & Meatballs high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chef Boyardee Spaghetti & Meatballs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chef Boyardee Spaghetti & Meatballs?
720 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chef Boyardee Spaghetti & Meatballs?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
