SpaghettiOs Pasta, Meatballs nutrition facts
Per 1 can
of a 2,000 cal day
- Protein11g19% of calories
- Carbs30g53% of calories
- Fat7g28% of calories
At a glance
One serving of SpaghettiOs Pasta, Meatballs (1 can) has 230 calories, with 11 g of protein, 30 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (22% DV) and iron (25% DV). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Iron25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium25%
Vitamins & minerals
Amounts for 1 can. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 2 mg | 25% |
| Potassium | 320 mg | 7% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per listed serving.
- Marie Callender's Grocery Spaghetti & Meatballs Bowl460
- Chef Boyardee Spaghetti & Meatballs260
- SpaghettiOs Pasta, Meatballs230
- Chef Boyardee ABC's & 123's, Mini230
- Chef Boyardee Spaghetti Rings & Meatballs, Mini220
- Chef Boyardee Spaghetti & Meatballs210
- Nutrisystem Dinner Time Meatballs in Marinara Sauce160
Similar foods
260 calChef Boyardee Spaghetti & Meatballs1 cup+30 cal
460 calMarie Callender's Grocery Spaghetti & Meatballs Bowl1 meal+230 cal
210 calChef Boyardee Spaghetti & Meatballs1 bowlโ20 cal
160 calNutrisystem Dinner Time Meatballs in Marinara Sauce1 packageโ70 cal
220 calChef Boyardee Spaghetti Rings & Meatballs, Mini1 bowlโ10 cal
230 calChef Boyardee ABC's & 123's, Mini1 bowlsame cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in SpaghettiOs Pasta, Meatballs?
One serving of SpaghettiOs Pasta, Meatballs (1 can) has 230 calories. That is about 12% of a 2,000-calorie day.
Are SpaghettiOs Pasta, Meatballs high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are SpaghettiOs Pasta, Meatballs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in SpaghettiOs Pasta, Meatballs?
570 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in SpaghettiOs Pasta, Meatballs?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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