⏱ 45 min totalSugar Glazed Chicken Meatball Sandwich on French Bread
Per 1 serving · 338 g · 17 ingredients
of a 2,000 cal day
- Protein35g20% of calories
- Carbs97g54% of calories
- Fat21g26% of calories
At a glance
One serving of Sugar Glazed Chicken Meatball Sandwich on French Bread (338 g) has 708 calories, with 35 g of protein, 97 g of carbohydrates and 21 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (70% DV), Vitamin A (23% DV) and Vitamin K (22% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 86%, 37% and 38% of the daily value.
High in
20%+ of the daily value
- Protein70%
- Vitamin A23%
- Vitamin K22%
- Thiamine87%
- Riboflavin (B2)62%
- Niacin81%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Choline16%
- Calcium10%
- Potassium19%
Watch
20%+ of the daily value
- Sodium86%
- Saturated fat37%
- Cholesterol38%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Ground chicken
¼ tbsp chopped Shallots
¾ cloves, minced Garlic
⅛ tsp Lemongrass
¾ tbsp Cilantro
¾ tbsp Fish sauce- 🥄¼ dash Salt
¼ dash Black pepper
⅜ tsp Cornstarch
⅛ cup Granulated sugar
2 slice, medium Sourdough bread
½ tbsp Butter
¼ cup, shredded or chopped Butterhead lettuce
¼ medium Carrots
¼ lime yields Lime juice
¼ tbsp Mayonnaise
¼ tsp Ground ginger
Directions
- 1
Preheat the oven to 400°F.
- 2
In a bowl, combine ground chicken, shallots, garlic, lemongrass, cilantro, fish sauce, salt, pepper, and cornstarch. Mix well until combined.
- 3
Roll the mixture into balls, coat each with granulated sugar, and place on a parchment-lined baking sheet.
- 4
Bake the meatballs for 20 minutes or until fully cooked.
- 5
In a small bowl, whisk together lime juice, mayonnaise, and ground ginger to make the sauce.
- 6
Slice the French bread, lightly butter each slice, and grill until browned.
- 7
Assemble the sandwich with lettuce, carrot matchsticks, and chicken meatballs. Drizzle with the lime-ginger sauce before serving.
Vitamins & minerals
Amounts for 1 serving (338 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 203 μg | 23% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 27 μg | 22% |
| Thiamine | 1 mg | 87% |
| Riboflavin (B2) | 1 mg | 62% |
| Niacin | 13 mg | 81% |
| Vitamin B6 | 1 mg | 65% |
| Folate (B9) | 181 μg | 45% |
| Vitamin B12 | 1 μg | 30% |
| Pantothenic acid | 2 mg | 38% |
| Choline | 85 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 99 mg | 10% |
| Iron | 6 mg | 80% |
| Potassium | 907 mg | 19% |
| Magnesium | 96 mg | 23% |
| Phosphorus | 357 mg | 51% |
| Zinc | 3 mg | 28% |
| Copper | 0.3 mg | 30% |
| Manganese | 1 mg | 46% |
| Selenium | 50 μg | 92% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 531 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,581 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 2 g | — |
| Maltose | 5 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 2 g | — |
| Retinol | 49 μg | — |
| Serine | 1 g | — |
| Starch | 57 g | — |
| Sucrose | 26 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 708 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 134minWalking (3.5 mph)
- 85minCycling (moderate)
- 59minRunning (6 mph)
- 100minSwimming laps
Common questions
How many calories are in Sugar Glazed Chicken Meatball Sandwich on French Bread?
One serving of Sugar Glazed Chicken Meatball Sandwich on French Bread (1 serving) has 708 calories, which works out to 210 calories per 100 g. That is about 35% of a 2,000-calorie day.
Is Sugar Glazed Chicken Meatball Sandwich on French Bread high in protein?
It provides a solid 35 g of protein per serving (70% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sugar Glazed Chicken Meatball Sandwich on French Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 93 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sugar Glazed Chicken Meatball Sandwich on French Bread?
1973 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sugar Glazed Chicken Meatball Sandwich on French Bread?
33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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