⏱ 40 min totalSkinny Chicken Parm Meatballs
Per 1 serving · 155 g · 12 ingredients
of a 2,000 cal day
- Protein19g36% of calories
- Carbs12g22% of calories
- Fat9.9g42% of calories
- ✓ Protein-dense
At a glance
One serving of Skinny Chicken Parm Meatballs (155 g) has 211 calories, with 19 g of protein, 12 g of carbohydrates and 9.9 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (38% DV), riboflavin (b2) (25% DV) and niacin (41% DV). Keep an eye on sodium and cholesterol, which provide 27% and 35% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Riboflavin (B2)25%
- Niacin41%
- Vitamin B641%
- Vitamin B1226%
- Pantothenic acid22%
Good source of
10–19% of the daily value
- Vitamin K11%
- Thiamine16%
- Choline15%
- Calcium13%
- Potassium12%
- Zinc15%
Watch
20%+ of the daily value
- Sodium27%
- Cholesterol35%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 ⅔ oz crumbled Ground chicken
¹⁄₁₆ cup Breadcrumbs
³⁄₁₆ extra large Egg
¹⁄₁₆ cup Parmesan cheese
¹⁄₁₆ tbsp Parsley
³⁄₁₆ tbsp Garlic
¹⁄₁₆ medium Onion- 🥄³⁄₁₆ tsp Italian seasoning
- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ tsp Black pepper
³⁄₁₆ tsp Lemon zest
³⁄₁₆ cup Marinara sauce
Directions
- 1
Preheat the oven to 400°F.
- 2
Spray a baking sheet with non-stick cooking spray.
- 3
In a large bowl, combine ground chicken, breadcrumbs, egg, Parmesan cheese, parsley, garlic, onion, Italian seasoning, salt, pepper, and lemon zest. Mix with your hands until well combined.
- 4
Form the mixture into 12 equal-sized meatballs.
- 5
Place the meatballs evenly on the prepared baking sheet. Top each meatball with 1 tablespoon of marinara sauce.
- 6
Bake for 20 minutes or until the chicken is cooked through. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (155 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 46 μg | 5% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 6 mg | 41% |
| Vitamin B6 | 1 mg | 41% |
| Folate (B9) | 23 μg | 6% |
| Vitamin B12 | 1 μg | 26% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 80 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 127 mg | 13% |
| Iron | 2 mg | 21% |
| Potassium | 587 mg | 12% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 235 mg | 34% |
| Zinc | 2 mg | 15% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.2 mg | 9% |
| Selenium | 15 μg | 28% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 189 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 5,425 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 30 μg | — |
| Serine | 1 g | — |
| Starch | 5 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 211 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Skinny Chicken Parm Meatballs?
One serving of Skinny Chicken Parm Meatballs (1 serving) has 211 calories, which works out to 136 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Skinny Chicken Parm Meatballs high in protein?
Yes. It has 19 g of protein per serving, and 36% of its calories come from protein (8.9 g of protein per 100 calories).
Are Skinny Chicken Parm Meatballs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Skinny Chicken Parm Meatballs?
611 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Skinny Chicken Parm Meatballs?
3.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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