Chicken wing (cooked, fried, floured) nutrition facts
Per 1 wing, bone removed · 32 g
of a 2,000 cal day
- Protein8.4g33% of calories
- Carbs0.8g3% of calories
- Fat7.1g63% of calories
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Chicken wing (cooked, fried, floured) (1 wing, bone removed, 32 g) has 103 calories, with 8.4 g of protein, 0.8 g of carbohydrates and 7.1 g of fat. Most of its energy comes from fat (63% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Niacin13%
- Vitamin B610%
- Selenium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 wing, bone removed (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 12 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 0.3 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 57 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 48 mg | 7% |
| Zinc | 1 mg | 5% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 7 μg | 12% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 1 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.5 g | — |
| Retinol | 12 μg | — |
| Serine | 0.3 g | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chicken wing (cooked, fried, batter)324
- Chicken wing (cooked, fried, floured)321
- Foster Farms Boneless Wyngz, Buffalo Style226
- Tyson Wings, Buffalo Style205
- Foster Farms Chicken Wings, Hot 'N Spicy202
- Foster Farms Take Out Crispy Wings, Sweet Thai Style Chili179
- Foster Farms Crispy Wings, Take Out, Classic Buffalo Style179
Similar foods
230 calTyson Wings, Buffalo Style4 oz+127 cal
170 calFoster Farms Chicken Wings, Hot 'N Spicy3 oz+67 cal
190 calFoster Farms Boneless Wyngz, Buffalo Style3 oz+87 cal
150 calFoster Farms Take Out Crispy Wings, Sweet Thai Style Chili3 oz edible portion+47 cal- 159 cal
Chicken wing (cooked, fried, batter)1 wing, bone removed+56 cal 
150 calFoster Farms Crispy Wings, Take Out, Classic Buffalo Style3 oz. edible portion+47 cal
Burning 103 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 9minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Chicken wing (cooked, fried, floured)?
One serving of Chicken wing (cooked, fried, floured) (1 wing, bone removed) has 103 calories, which works out to 321 calories per 100 g. That is about 5.1% of a 2,000-calorie day.
Is Chicken wing (cooked, fried, floured) high in protein?
Not especially. It has 8.4 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken wing (cooked, fried, floured) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Chicken wing (cooked, fried, floured)?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
