Chicken wing (cooked, fried, batter) nutrition facts
Per 1 wing, bone removed ยท 49 g
of a 2,000 cal day
- Protein9.7g25% of calories
- Carbs5.4g14% of calories
- Fat11g61% of calories
At a glance
One serving of Chicken wing (cooked, fried, batter) (1 wing, bone removed, 49 g) has 159 calories, with 9.7 g of protein, 5.4 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (61% of calories). It is high in selenium (23% DV).
High in
20%+ of the daily value
- Selenium23%
Good source of
10โ19% of the daily value
- Niacin16%
- Vitamin B611%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 wing, bone removed (49 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 17 ฮผg | 2% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 9 ฮผg | 2% |
| Vitamin B12 | 0.1 ฮผg | 5% |
| Pantothenic acid | 0.3 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 68 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 59 mg | 8% |
| Zinc | 1 mg | 6% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 1% |
| Selenium | 13 ฮผg | 23% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 0.1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 2 g | โ |
| Glycine | 1 g | โ |
| Histidine | 0.3 g | โ |
| Isoleucine | 0.5 g | โ |
| Leucine | 1 g | โ |
| Lysine | 1 g | โ |
| Methionine | 0.2 g | โ |
| Monounsaturated fats | 4 g | โ |
| Phenylalanine | 0.4 g | โ |
| Polyunsaturated fats | 2 g | โ |
| Proline | 1 g | โ |
| Retinol | 17 ฮผg | โ |
| Serine | 0.4 g | โ |
| Threonine | 0.4 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.3 g | โ |
| Valine | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chicken wing (cooked, fried, batter)324
- Chicken wing (cooked, fried, floured)321
- Foster Farms Boneless Wyngz, Buffalo Style226
- Tyson Wings, Buffalo Style205
- Foster Farms Chicken Wings, Hot 'N Spicy202
- Foster Farms Take Out Crispy Wings, Sweet Thai Style Chili179
- Foster Farms Crispy Wings, Take Out, Classic Buffalo Style179
Similar foods
103 calChicken wing (cooked, fried, floured)1 wing, bone removedโ56 cal
230 calTyson Wings, Buffalo Style4 oz+71 cal
170 calFoster Farms Chicken Wings, Hot 'N Spicy3 oz+11 cal
190 calFoster Farms Boneless Wyngz, Buffalo Style3 oz+31 cal
150 calFoster Farms Take Out Crispy Wings, Sweet Thai Style Chili3 oz edible portionโ9 cal
150 calFoster Farms Crispy Wings, Take Out, Classic Buffalo Style3 oz. edible portionโ9 cal
Burning 159 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Chicken wing (cooked, fried, batter)?
One serving of Chicken wing (cooked, fried, batter) (1 wing, bone removed) has 159 calories, which works out to 324 calories per 100 g. That is about 7.9% of a 2,000-calorie day.
Is Chicken wing (cooked, fried, batter) high in protein?
Not especially. It has 9.7 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken wing (cooked, fried, batter) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Chicken wing (cooked, fried, batter)?
157 mg per serving.
