Foster Farms Boneless Wyngz, Buffalo Style nutrition facts
Per 3 oz · 84 g
of a 2,000 cal day
- Protein14g30% of calories
- Carbs15g32% of calories
- Fat8g38% of calories
- ✓ Protein-dense
At a glance
One serving of Foster Farms Boneless Wyngz, Buffalo Style (3 oz, 84 g) has 190 calories, with 14 g of protein, 15 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (38% of calories). It is high in protein (28% DV). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein28%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for 3 oz (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 0 mg | 0% |
| Potassium | 200 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chicken wing (cooked, fried, batter)324
- Chicken wing (cooked, fried, floured)321
- Foster Farms Boneless Wyngz, Buffalo Style226
- Tyson Wings, Buffalo Style205
- Foster Farms Chicken Wings, Hot 'N Spicy202
- Foster Farms Take Out Crispy Wings, Sweet Thai Style Chili179
- Foster Farms Crispy Wings, Take Out, Classic Buffalo Style179
Similar foods
103 calChicken wing (cooked, fried, floured)1 wing, bone removed−87 cal
230 calTyson Wings, Buffalo Style4 oz+40 cal
170 calFoster Farms Chicken Wings, Hot 'N Spicy3 oz−20 cal
150 calFoster Farms Take Out Crispy Wings, Sweet Thai Style Chili3 oz edible portion−40 cal- 159 cal
Chicken wing (cooked, fried, batter)1 wing, bone removed−31 cal 
150 calFoster Farms Crispy Wings, Take Out, Classic Buffalo Style3 oz. edible portion−40 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Foster Farms Boneless Wyngz, Buffalo Style?
One serving of Foster Farms Boneless Wyngz, Buffalo Style (3 oz) has 190 calories, which works out to 226 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Foster Farms Boneless Wyngz, Buffalo Style high in protein?
Yes. It has 14 g of protein per serving, and 30% of its calories come from protein (7.4 g of protein per 100 calories).
Is Foster Farms Boneless Wyngz, Buffalo Style keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Foster Farms Boneless Wyngz, Buffalo Style?
680 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Foster Farms Boneless Wyngz, Buffalo Style?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
