Pork loin center loin chop nutrition facts (146 g)
Per 146 g · 146 g
of a 2,000 cal day
- Protein39g62% of calories
- Carbs0g0% of calories
- Fat11g38% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork loin center loin chop (146 g, 146 g) has 263 calories, with 39 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (62% of calories). It is high in protein (78% DV), thiamine (76% DV) and riboflavin (b2) (27% DV). Keep an eye on cholesterol, which provides 41% of the daily value.
High in
20%+ of the daily value
- Protein78%
- Thiamine76%
- Riboflavin (B2)27%
- Niacin77%
- Vitamin B679%
- Vitamin B1233%
Good source of
10–19% of the daily value
- Iron15%
- Potassium11%
- Copper13%
Watch
20%+ of the daily value
- Cholesterol41%
Vitamins & minerals
Amounts for 146 g (146 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 1 mg | 76% |
| Riboflavin (B2) | 0.4 mg | 27% |
| Niacin | 12 mg | 77% |
| Vitamin B6 | 1 mg | 79% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 1 μg | 33% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 111 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 1 mg | 15% |
| Potassium | 520 mg | 11% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 333 mg | 48% |
| Zinc | 3 mg | 29% |
| Copper | 0.1 mg | 13% |
| Manganese | 0 mg | 1% |
| Selenium | 67 μg | 121% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork loin center loin chops (raw, boneless, lean and fat)201
- Pork loin chop (fresh, center loin, bone-in, cooked, pan-fried, lean only)195
- Pork loin center loin chop180
- Pork loin center loin chop170
- Adaptable Meals Boneless Pork Loin Filet, Roasted Onion, Garlic & Bell Pepper143
- Aldi Rosemary Seasoned Pork Loin Roast143
- Pork loin center loin chop127
Similar foods
338 calPork loin center loin chop1 serving+75 cal
226 calPork loin center loin chop1 serving−37 cal
55 calPork loin chop (fresh, center loin, bone-in, cooked, pan-fried, lean only)1 oz−208 cal
171 calPork loin center loin chops (raw, boneless, lean and fat)3 oz−92 cal
160 calAdaptable Meals Boneless Pork Loin Filet, Roasted Onion, Garlic & Bell Pepper4 oz−103 cal
160 calAldi Rosemary Seasoned Pork Loin Roast4 oz.−103 cal
Burning 263 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Pork loin center loin chop?
One serving of Pork loin center loin chop (146 g) has 263 calories, which works out to 180 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Pork loin center loin chop high in protein?
Yes. It has 39 g of protein per serving, and 62% of its calories come from protein (15 g of protein per 100 calories).
Is Pork loin center loin chop keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork loin center loin chop?
82 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork loin center loin chop?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
