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Adaptable Meals Boneless Pork Loin Filet, Roasted Onion, Garlic & Bell Pepper
Meat & PoultryAdaptable Meals

Adaptable Meals Boneless Pork Loin Filet, Roasted Onion, Garlic & Bell Pepper nutrition facts

Per 4 oz · 112 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    24g
    61% of calories
  • Carbs
    2g
    5% of calories
  • Fat
    6g
    34% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Adaptable Meals Boneless Pork Loin Filet, Roasted Onion, Garlic & Bell Pepper (4 oz, 112 g) has 160 calories, with 24 g of protein, 2 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (61% of calories). It is high in protein (48% DV). Keep an eye on cholesterol, which provides 22% of the daily value.

Per 100 g
143cal
low energy density
Protein per 100 cal
15g
Net carbs
2g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein48%

Good source of

10–19% of the daily value

  • Iron18%

Watch

20%+ of the daily value

  • Cholesterol22%

Vitamins & minerals

Amounts for 4 oz (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C1 mg
1%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron1 mg
18%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Adaptable Meals Boneless Pork Loin Filet, Roasted Onion, Garlic & Bell Pepper?

One serving of Adaptable Meals Boneless Pork Loin Filet, Roasted Onion, Garlic & Bell Pepper (4 oz) has 160 calories, which works out to 143 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Adaptable Meals Boneless Pork Loin Filet, Roasted Onion, Garlic & Bell Pepper high in protein?

Yes. It has 24 g of protein per serving, and 61% of its calories come from protein (15 g of protein per 100 calories).

Is Adaptable Meals Boneless Pork Loin Filet, Roasted Onion, Garlic & Bell Pepper keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in Adaptable Meals Boneless Pork Loin Filet, Roasted Onion, Garlic & Bell Pepper?

400 mg per serving.

How much sugar is in Adaptable Meals Boneless Pork Loin Filet, Roasted Onion, Garlic & Bell Pepper?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with boneless pork loin filet, roasted onion, garlic & bell pepper

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