⏱ 35 min totalRoasted Vegetable Pasta
Per 1 serving · 209 g · 9 ingredients
of a 2,000 cal day
- Protein12g15% of calories
- Carbs50g67% of calories
- Fat6g18% of calories
- ✓ Low sodium
At a glance
One serving of Roasted Vegetable Pasta (209 g) has 284 calories, with 12 g of protein, 50 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (67% of calories). It is high in protein (23% DV), dietary fiber (32% DV) and Vitamin C (40% DV).
High in
20%+ of the daily value
- Protein23%
- Dietary fiber32%
- Vitamin C40%
- Thiamine30%
- Niacin23%
- Vitamin B630%
Good source of
10–19% of the daily value
- Vitamin K10%
- Riboflavin (B2)19%
- Folate (B9)17%
- Pantothenic acid18%
- Calcium11%
- Zinc18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ medium Zucchini
³⁄₁₆ cup, sliced Red bell pepper
³⁄₁₆ cup, chopped Onion
³⁄₁₆ tbsp Olive oil
⅓ large whole Tomatoes
⅓ tbsp, chopped Basil
⅓ clove Garlic
2 oz Whole wheat pasta
¹⁄₁₆ cup, crumbled Feta cheese
Directions
- 1
Preheat the oven to 450°F. Bring a large pot of lightly salted water to a boil.
- 2
Mince the garlic and dice the zucchini. Toss the zucchini, bell pepper, and onion with 1 tablespoon of olive oil in a large roasting pan or baking sheet with sides. Season with salt and pepper. Roast the vegetables, stirring every 5 minutes, until tender and browned, about 10 to 20 minutes.
- 3
In a large bowl, combine the tomatoes, basil, garlic, and the remaining 1 tablespoon of olive oil. Season with salt and pepper.
- 4
Cook the pasta until just tender, about 8 to 10 minutes. Drain and transfer to the bowl with the tomato mixture. Add the roasted vegetables and toss well. Adjust seasoning with salt and pepper. Serve, passing feta cheese separately.
Vitamins & minerals
Amounts for 1 serving (209 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 71 μg | 8% |
| Vitamin C | 36 mg | 40% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 12 μg | 10% |
| Thiamine | 0.4 mg | 30% |
| Riboflavin (B2) | 0.3 mg | 19% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 66 μg | 17% |
| Vitamin B12 | 0.2 μg | 9% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 106 mg | 11% |
| Iron | 3 mg | 33% |
| Potassium | 437 mg | 9% |
| Magnesium | 101 mg | 24% |
| Phosphorus | 229 mg | 33% |
| Zinc | 2 mg | 18% |
| Copper | 0.3 mg | 35% |
| Manganese | 2 mg | 84% |
| Selenium | 44 μg | 79% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 64 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 589 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,561 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 16 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 284 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Roasted Vegetable Pasta?
One serving of Roasted Vegetable Pasta (1 serving) has 284 calories, which works out to 136 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Roasted Vegetable Pasta high in protein?
It provides a solid 12 g of protein per serving (23% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roasted Vegetable Pasta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted Vegetable Pasta?
127 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Roasted Vegetable Pasta?
4.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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