⏱ 40 min totalRoasted Zucchini and Bell Pepper
Per 1 serving · 298 g · 8 ingredients
of a 2,000 cal day
- Protein3.7g7% of calories
- Carbs17g32% of calories
- Fat14g61% of calories
- ✓ Cholesterol free
At a glance
One serving of Roasted Zucchini and Bell Pepper (298 g) has 194 calories, with 3.7 g of protein, 17 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (61% of calories). It is high in Vitamin C (142% DV), Vitamin E (21% DV) and Vitamin B6 (41% DV). Keep an eye on sodium, which provides 77% of the daily value.
High in
20%+ of the daily value
- Vitamin C142%
- Vitamin E21%
- Vitamin B641%
- Copper20%
- Manganese27%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Vitamin A12%
- Vitamin K17%
- Riboflavin (B2)16%
- Folate (B9)18%
- Pantothenic acid13%
Watch
20%+ of the daily value
- Sodium77%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ large Zucchini
¼ medium Onion
½ medium Red bell pepper
¹⁄₁₆ cup Olive oil- 🥄¼ tbsp Salt
¼ tbsp Black pepper
¼ tbsp Garlic powder
¼ fruit without seeds Lemon
Directions
- 1
Line 2 rimmed baking sheets with aluminum foil. Preheat the oven to 450 degrees F.
- 2
Prep the vegetables. Toss all the vegetables with the olive oil.
- 3
Season with salt, pepper, and garlic powder.
- 4
Spread the vegetables on the prepared baking sheets.
- 5
Bake in the preheated oven for 18-25 minutes, until the vegetables are softened and charred slightly. Drizzle with lemon juice and serve. Enjoy!
Vitamins & minerals
Amounts for 1 serving (298 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 111 μg | 12% |
| Vitamin C | 128 mg | 142% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 21 μg | 17% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 1 mg | 41% |
| Folate (B9) | 73 μg | 18% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 63 mg | 6% |
| Iron | 1 mg | 19% |
| Potassium | 677 mg | 14% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 101 mg | 14% |
| Zinc | 1 mg | 8% |
| Copper | 0.2 mg | 20% |
| Manganese | 1 mg | 27% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 12 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,165 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0.3 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 194 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Roasted Zucchini and Bell Pepper?
One serving of Roasted Zucchini and Bell Pepper (1 serving) has 194 calories, which works out to 65 calories per 100 g. That is about 9.7% of a 2,000-calorie day.
Is Roasted Zucchini and Bell Pepper high in protein?
Not especially. It has 3.7 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roasted Zucchini and Bell Pepper keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted Zucchini and Bell Pepper?
1763 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Roasted Zucchini and Bell Pepper?
7.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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