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Chicken light meat (cooked, roasted, meat and skin)
Meat & Poultry

Chicken light meat (cooked, roasted, meat and skin) nutrition facts

Per 1 chicken, bone removed ยท 264 g

Calories
586
29%
of a 2,000 cal day
  • Protein
    77g
    54% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    29g
    46% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly

At a glance

One serving of Chicken light meat (cooked, roasted, meat and skin) (1 chicken, bone removed, 264 g) has 586 calories, with 77 g of protein, 0 g of carbohydrates and 29 g of fat. Most of its energy comes from protein (54% of calories). It is high in protein (153% DV), riboflavin (b2) (24% DV) and niacin (184% DV). Keep an eye on saturated fat and cholesterol, which provide 40% and 74% of the daily value.

Per 100 g
222cal
medium energy density
Protein per 100 cal
13g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein153%
  • Riboflavin (B2)24%
  • Niacin184%
  • Vitamin B6106%
  • Vitamin B1235%
  • Pantothenic acid49%

Good source of

10โ€“19% of the daily value

  • Vitamin A10%
  • Thiamine13%
  • Potassium13%
  • Magnesium16%
  • Copper16%

Watch

20%+ of the daily value

  • Saturated fat40%
  • Cholesterol74%

Vitamins & minerals

Amounts for 1 chicken, bone removed (264 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A87 ฮผg
10%
Vitamin C0 mg
0%
Thiamine0.2 mg
13%
Riboflavin (B2)0.3 mg
24%
Niacin29 mg
184%
Vitamin B61 mg
106%
Folate (B9)8 ฮผg
2%
Vitamin B121 ฮผg
35%
Pantothenic acid2 mg
49%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron3 mg
38%
Potassium599 mg
13%
Magnesium66 mg
16%
Phosphorus528 mg
75%
Zinc3 mg
30%
Copper0.1 mg
16%
Manganese0 mg
2%
Selenium64 ฮผg
116%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine4 gโ€”
Arginine5 gโ€”
Aspartic acid7 gโ€”
Cystine1 gโ€”
Docosahexaenoic Acid (DHA)0.1 gโ€”
Docosapentaenoic Acid (DPA)0.1 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid11 gโ€”
Glycine5 gโ€”
Histidine2 gโ€”
Isoleucine4 gโ€”
Leucine6 gโ€”
Lysine6 gโ€”
Methionine2 gโ€”
Monounsaturated fats11 gโ€”
Phenylalanine3 gโ€”
Polyunsaturated fats6 gโ€”
Proline4 gโ€”
Retinol87 ฮผgโ€”
Serine3 gโ€”
Threonine3 gโ€”
Total omega 30.2 gโ€”
Total omega 60 gโ€”
Tryptophan1 gโ€”
Tyrosine2 gโ€”
Valine4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 586 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 111min
    Walking (3.5 mph)
  • 70min
    Cycling (moderate)
  • 49min
    Running (6 mph)
  • 82min
    Swimming laps

Common questions

How many calories are in Chicken light meat (cooked, roasted, meat and skin)?

One serving of Chicken light meat (cooked, roasted, meat and skin) (1 chicken, bone removed) has 586 calories, which works out to 222 calories per 100 g. That is about 29% of a 2,000-calorie day.

Is Chicken light meat (cooked, roasted, meat and skin) high in protein?

Yes. It has 77 g of protein per serving, and 54% of its calories come from protein (13 g of protein per 100 calories).

Is Chicken light meat (cooked, roasted, meat and skin) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Chicken light meat (cooked, roasted, meat and skin)?

198 mg per serving.

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