Dutch loaf (chicken, pork, beef) nutrition facts
Per 1 slice · 38 g
of a 2,000 cal day
- Protein4.6g18% of calories
- Carbs1.5g6% of calories
- Fat8.7g76% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Dutch loaf (chicken, pork, beef) (1 slice, 38 g) has 104 calories, with 4.6 g of protein, 1.5 g of carbohydrates and 8.7 g of fat. Most of its energy comes from fat (76% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin B1214%
- Selenium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 13 μg | 1% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 0.3 μg | 14% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 25 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 80 mg | 2% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 45 mg | 6% |
| Zinc | 1 mg | 9% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 1% |
| Selenium | 7 μg | 13% |
Full breakdown · 39 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 13 μg | — |
| Serine | 0.3 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 104 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 12minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Dutch loaf (chicken, pork, beef)?
One serving of Dutch loaf (chicken, pork, beef) (1 slice) has 104 calories, which works out to 273 calories per 100 g. That is about 5.2% of a 2,000-calorie day.
Is Dutch loaf (chicken, pork, beef) high in protein?
Not especially. It has 4.6 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dutch loaf (chicken, pork, beef) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Dutch loaf (chicken, pork, beef)?
299 mg per serving.
How much sugar is in Dutch loaf (chicken, pork, beef)?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More meat & poultry
View all
247 calPork loin center rib chop133 g
357 calChicken leg (raw)1 leg, bone removed
226 calPork loin center loin chop178 g
194 calBeef stew (canned)1 cup
118 calChicken drumstick (raw)1 drumstick, bone removed
115 calChicken fat1 tbsp
80 calGround lamb (raw)1 oz
156 calChicken leg (raw, skinless)1 leg, bone and skin removed