Luxury loaf (pork) nutrition facts
Per 2 slices ยท 57 g
of a 2,000 cal day
- Protein11g54% of calories
- Carbs2.8g14% of calories
- Fat2.7g31% of calories
- โ Protein-dense
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Luxury loaf (pork) (2 slices, 57 g) has 80 calories, with 11 g of protein, 2.8 g of carbohydrates and 2.7 g of fat. Most of its energy comes from protein (54% of calories). It is high in protein (21% DV), thiamine (34% DV) and Vitamin B12 (33% DV). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein21%
- Thiamine34%
- Vitamin B1233%
- Selenium22%
Good source of
10โ19% of the daily value
- Riboflavin (B2)13%
- Niacin12%
- Vitamin B614%
- Phosphorus15%
- Zinc16%
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for 2 slices (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 ฮผg | 3% |
| Thiamine | 0.4 mg | 34% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 1 ฮผg | 0% |
| Vitamin B12 | 1 ฮผg | 33% |
| Pantothenic acid | 0.3 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 1 mg | 7% |
| Potassium | 215 mg | 5% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 105 mg | 15% |
| Zinc | 2 mg | 16% |
| Copper | 0.1 mg | 6% |
| Manganese | 0 mg | 1% |
| Selenium | 12 ฮผg | 22% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 0.1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 2 g | โ |
| Glycine | 1 g | โ |
| Histidine | 0.4 g | โ |
| Isoleucine | 0.5 g | โ |
| Leucine | 1 g | โ |
| Lysine | 1 g | โ |
| Methionine | 0.3 g | โ |
| Monounsaturated fats | 1 g | โ |
| Phenylalanine | 0.4 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
| Proline | 1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.5 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.4 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Luxury loaf (pork)?
One serving of Luxury loaf (pork) (2 slices) has 80 calories, which works out to 141 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Luxury loaf (pork) high in protein?
Yes. It has 11 g of protein per serving, and 54% of its calories come from protein (13 g of protein per 100 calories).
Is Luxury loaf (pork) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Luxury loaf (pork)?
698 mg per serving, which is high (20% or more of the 2,300 mg daily value).
