Eckrich Old Fashion Loaf nutrition facts
Per 1 slice · 28 g
of a 2,000 cal day
- Protein2g11% of calories
- Carbs2g11% of calories
- Fat6g77% of calories
At a glance
One serving of Eckrich Old Fashion Loaf (1 slice, 28 g) has 70 calories, with 2 g of protein, 2 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (77% of calories).
Vitamins & minerals
Amounts for 1 slice (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Eckrich Old Fashion Loaf?
One serving of Eckrich Old Fashion Loaf (1 slice) has 70 calories, which works out to 250 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Eckrich Old Fashion Loaf high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Eckrich Old Fashion Loaf keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eckrich Old Fashion Loaf?
350 mg per serving.
How much sugar is in Eckrich Old Fashion Loaf?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
