Gio Lua Pork Meat Loaf nutrition facts
Per 3 oz · 84 g
of a 2,000 cal day
- Protein12g37% of calories
- Carbs5g15% of calories
- Fat7g48% of calories
- ✓ Protein-dense
At a glance
One serving of Gio Lua Pork Meat Loaf (3 oz, 84 g) has 130 calories, with 12 g of protein, 5 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (24% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein24%
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 3 oz (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Gio Lua Pork Meat Loaf?
One serving of Gio Lua Pork Meat Loaf (3 oz) has 130 calories, which works out to 155 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Gio Lua Pork Meat Loaf high in protein?
Yes. It has 12 g of protein per serving, and 37% of its calories come from protein (9.2 g of protein per 100 calories).
Is Gio Lua Pork Meat Loaf keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gio Lua Pork Meat Loaf?
460 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Gio Lua Pork Meat Loaf?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
