cherry image
Turkey wing (raw, skinless)
Meat & Poultry

Turkey wing (raw, skinless) nutrition facts

Per 1 wing, bone and skin removed ยท 90 g

Calories
103
5%
of a 2,000 cal day
  • Protein
    21g
    88% of calories
  • Carbs
    0.1g
    0% of calories
  • Fat
    1.3g
    12% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Turkey wing (raw, skinless) (1 wing, bone and skin removed, 90 g) has 103 calories, with 21 g of protein, 0.1 g of carbohydrates and 1.3 g of fat. Most of its energy comes from protein (88% of calories). It is high in protein (43% DV), niacin (56% DV) and Vitamin B6 (56% DV).

Per 100 g
114cal
low energy density
Protein per 100 cal
21g
Net carbs
0.1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein43%
  • Niacin56%
  • Vitamin B656%
  • Vitamin B1224%
  • Phosphorus26%
  • Selenium37%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)10%
  • Pantothenic acid14%
  • Zinc10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 wing, bone and skin removed (90 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 ฮผg
1%
Vitamin C0 mg
0%
Vitamin D0.1 ฮผg
1%
Vitamin E0.1 mg
0%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
10%
Niacin9 mg
56%
Vitamin B61 mg
56%
Folate (B9)6 ฮผg
2%
Vitamin B121 ฮผg
24%
Pantothenic acid1 mg
14%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
8%
Potassium218 mg
5%
Magnesium25 mg
6%
Phosphorus181 mg
26%
Zinc1 mg
10%
Copper0.1 mg
7%
Manganese0 mg
0%
Selenium20 ฮผg
37%
Full breakdown ยท 41 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Alpha Linolenic Acid (ALA)0 gโ€”
Alpha carotene0 ฮผgโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Beta carotene0 ฮผgโ€”
Caffeine0 mgโ€”
Cystine0.2 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Fructose0 gโ€”
Galactose0 gโ€”
Glucose0 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Hydroxyproline0.1 gโ€”
Isoleucine1 gโ€”
Lactose0 gโ€”
Leucine1 gโ€”
Lycopene0 ฮผgโ€”
Lysine2 gโ€”
Maltose0 gโ€”
Methionine1 gโ€”
Monounsaturated fats0.2 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats0.2 gโ€”
Proline1 gโ€”
Retinol5 ฮผgโ€”
Serine1 gโ€”
Starch0.1 gโ€”
Sucrose0 gโ€”
Theobromine0 mgโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60.2 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”
Vitamin D30.1 ฮผgโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 103 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Turkey wing (raw, skinless)?

One serving of Turkey wing (raw, skinless) (1 wing, bone and skin removed) has 103 calories, which works out to 114 calories per 100 g. That is about 5.1% of a 2,000-calorie day.

Is Turkey wing (raw, skinless) high in protein?

Yes. It has 21 g of protein per serving, and 88% of its calories come from protein (21 g of protein per 100 calories).

Is Turkey wing (raw, skinless) keto-friendly?

It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Turkey wing (raw, skinless)?

102 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Turkey wing (raw, skinless)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More meat & poultry

View all