Turkey wing (raw) nutrition facts
Per 1 wing, bone removed ยท 128 g
of a 2,000 cal day
- Protein27g55% of calories
- Carbs0g0% of calories
- Fat9.9g45% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Turkey wing (raw) (1 wing, bone removed, 128 g) has 204 calories, with 27 g of protein, 0 g of carbohydrates and 9.9 g of fat. Most of its energy comes from protein (55% of calories). It is high in protein (53% DV), niacin (24% DV) and Vitamin B6 (39% DV). Keep an eye on cholesterol, which provides 42% of the daily value.
High in
20%+ of the daily value
- Protein53%
- Niacin24%
- Vitamin B639%
- Vitamin B1221%
- Iron22%
- Phosphorus25%
Good source of
10โ19% of the daily value
- Riboflavin (B2)11%
- Pantothenic acid14%
- Copper18%
Watch
20%+ of the daily value
- Cholesterol42%
Vitamins & minerals
Amounts for 1 wing, bone removed (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 1 mg | 39% |
| Folate (B9) | 9 ฮผg | 2% |
| Vitamin B12 | 1 ฮผg | 21% |
| Pantothenic acid | 1 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 2 mg | 22% |
| Potassium | 228 mg | 5% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 177 mg | 25% |
| Zinc | 2 mg | 22% |
| Copper | 0.2 mg | 18% |
| Manganese | 0 mg | 1% |
| Selenium | 28 ฮผg | 50% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | โ |
| Arginine | 2 g | โ |
| Aspartic acid | 3 g | โ |
| Cystine | 0.3 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 4 g | โ |
| Glycine | 2 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 2 g | โ |
| Lysine | 2 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 4 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 2 g | โ |
| Proline | 1 g | โ |
| Retinol | 4 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.3 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calWegmans Food You Feel Good About Turkey Wings3 ozโ73 cal
380 calButterball Turkey Wings1 piece+177 cal- 103 calTurkey wing (raw, skinless)1 wing, bone and skin removedโ100 cal
- 186 calTurkey wing (cooked, roasted)1 wing, bone removedโ17 cal
- ๐87 calTurkey wing (raw, skinless, with added solution)3 ozโ116 cal
- ๐108 calTurkey wing (roasted, skinless, with added solution)3 ozโ95 cal
Burning 204 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Turkey wing (raw)?
One serving of Turkey wing (raw) (1 wing, bone removed) has 204 calories, which works out to 159 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Turkey wing (raw) high in protein?
Yes. It has 27 g of protein per serving, and 55% of its calories come from protein (13 g of protein per 100 calories).
Is Turkey wing (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Turkey wing (raw)?
72 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
