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Meat & Poultry

Turkey wing (raw, skinless, with added solution) nutrition facts

Per 3 oz · 85 g

Calories
87
4%
of a 2,000 cal day
  • Protein
    18g
    85% of calories
  • Carbs
    0.1g
    0% of calories
  • Fat
    1.4g
    15% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Turkey wing (raw, skinless, with added solution) (3 oz, 85 g) has 87 calories, with 18 g of protein, 0.1 g of carbohydrates and 1.4 g of fat. Most of its energy comes from protein (85% of calories). It is high in protein (37% DV), niacin (53% DV) and Vitamin B6 (51% DV).

Per 100 g
102cal
low energy density
Protein per 100 cal
21g
Net carbs
0.1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein37%
  • Niacin53%
  • Vitamin B651%
  • Vitamin B1222%
  • Phosphorus29%

Good source of

10–19% of the daily value

  • Zinc10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 μg
1%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.1 mg
0%
Vitamin K0 μg
0%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
9%
Niacin8 mg
53%
Vitamin B61 mg
51%
Vitamin B121 μg
22%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron0.5 mg
6%
Potassium206 mg
4%
Magnesium21 mg
5%
Phosphorus201 mg
29%
Zinc1 mg
10%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.4 g—
Polyunsaturated fats0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 87 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 16min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Turkey wing (raw, skinless, with added solution)?

One serving of Turkey wing (raw, skinless, with added solution) (3 oz) has 87 calories, which works out to 102 calories per 100 g. That is about 4.3% of a 2,000-calorie day.

Is Turkey wing (raw, skinless, with added solution) high in protein?

Yes. It has 18 g of protein per serving, and 85% of its calories come from protein (21 g of protein per 100 calories).

Is Turkey wing (raw, skinless, with added solution) keto-friendly?

It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Turkey wing (raw, skinless, with added solution)?

175 mg per serving.

How much sugar is in Turkey wing (raw, skinless, with added solution)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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