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Keto Asian Cabbage Stir-Fry⏱ 45 min total
Recipes

Keto Asian Cabbage Stir-Fry

Per 1 serving · 309 g · 14 ingredients

Calories
498
25%
of a 2,000 cal day
  • Protein
    25g
    20% of calories
  • Carbs
    10g
    8% of calories
  • Fat
    41g
    72% of calories
Portion

At a glance

One serving of Keto Asian Cabbage Stir-Fry (309 g) has 498 calories, with 25 g of protein, 10 g of carbohydrates and 41 g of fat. Most of its energy comes from fat (72% of calories). It is high in protein (50% DV), Vitamin C (59% DV) and Vitamin K (134% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 37%, 57% and 38% of the daily value.

Per 100 g
161cal
medium energy density
Protein per 100 cal
5g
Net carbs
7g
carbs minus fiber
Fiber
3.9g
4.8 g sugar

High in

20%+ of the daily value

  • Protein50%
  • Vitamin C59%
  • Vitamin K134%
  • Niacin50%
  • Vitamin B666%
  • Vitamin B1250%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Vitamin A12%
  • Vitamin E10%
  • Thiamine13%
  • Riboflavin (B2)19%
  • Folate (B9)18%

Watch

20%+ of the daily value

  • Sodium37%
  • Saturated fat57%
  • Cholesterol38%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 30 min
  1. 1

    Finely shred the cabbage using a sharp knife or food processor.

  2. 2

    Melt two-thirds of the butter in a large frying pan or wok over medium-high heat. Add the cabbage and cook until it softens without browning.

  3. 3

    Stir in the onion powder, salt, pepper, and rice wine vinegar. Fry for a few more minutes, then transfer the cabbage to a bowl.

  4. 4

    In the same pan, melt the remaining butter. Add garlic, red pepper flakes, and ginger, sautéing for a few minutes.

  5. 5

    Add the ground turkey and cook until browned and most juices have evaporated. Reduce the heat slightly.

  6. 6

    Add scallions and the cooked cabbage back to the pan, stirring until heated through. Season with salt, pepper, and top with sesame oil before serving.

  7. 7

    Mix the wasabi paste with the mayonnaise, adjusting the wasabi to taste. Serve the stir-fry warm with a dollop of wasabi mayonnaise on top.

Vitamins & minerals

Amounts for 1 serving (309 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A109 μg
12%
Vitamin C53 mg
59%
Vitamin D1 μg
5%
Vitamin E2 mg
10%
Vitamin K161 μg
134%
Thiamine0.2 mg
13%
Riboflavin (B2)0.2 mg
19%
Niacin8 mg
50%
Vitamin B61 mg
66%
Folate (B9)73 μg
18%
Vitamin B121 μg
50%
Pantothenic acid2 mg
30%
Choline86 mg
16%

Minerals

NutrientAmount% Daily Value
Calcium93 mg
9%
Iron2 mg
26%
Potassium554 mg
12%
Magnesium47 mg
11%
Phosphorus280 mg
40%
Zinc3 mg
28%
Copper0.2 mg
17%
Manganese0.3 mg
12%
Selenium27 μg
48%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)2 g—
Alpha carotene46 μg—
Arginine2 g—
Aspartic acid2 g—
Beta carotene100 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose2 g—
Galactose0 g—
Glucose2 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.2 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats11 g—
Phenylalanine1 g—
Polyunsaturated fats16 g—
Proline1 g—
Retinol98 μg—
Serine1 g—
Starch0 g—
Sucrose0.3 g—
Theobromine0 mg—
Threonine1 g—
Total omega 32 g—
Total omega 613 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 498 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 95min
    Walking (3.5 mph)
  • 60min
    Cycling (moderate)
  • 41min
    Running (6 mph)
  • 70min
    Swimming laps

Common questions

How many calories are in Keto Asian Cabbage Stir-Fry?

One serving of Keto Asian Cabbage Stir-Fry (1 serving) has 498 calories, which works out to 161 calories per 100 g. That is about 25% of a 2,000-calorie day.

Is Keto Asian Cabbage Stir-Fry high in protein?

It provides a solid 25 g of protein per serving (50% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Keto Asian Cabbage Stir-Fry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 8% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Keto Asian Cabbage Stir-Fry?

851 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Keto Asian Cabbage Stir-Fry?

4.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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