Wasabi paste nutrition facts
Per 1 tbsp · 15 g
of a 2,000 cal day
- Protein0.7g16% of calories
- Carbs3.5g79% of calories
- Fat0.1g5% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Wasabi paste (1 tbsp, 15 g) has 16 calories, with 0.7 g of protein, 3.5 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (79% of calories).
Vitamins & minerals
Amounts for 1 tbsp (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.3 μg | 0% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 0.2 mg | 2% |
| Potassium | 85 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 12 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 3% |
| Manganese | 0.1 mg | 3% |
Full breakdown · 1 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Retinol | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 16 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Wasabi paste?
One serving of Wasabi paste (1 tbsp) has 16 calories, which works out to 109 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Is Wasabi paste high in protein?
Not especially. It has 0.7 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wasabi paste keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wasabi paste?
2.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
Recipes with wasabi paste
30 calCucumbers with Wasabi and Rice Vinegar1 serving
318 calSoy-Wasabi Spread on Toast1 serving
401 calWasabi Salmon with Bok Choy, Green Cabbage, and Shiitakes1 serving
226 calPanko Parmesan Crusted Chicken with Wasabi Tomato Sauce1 serving
232 calSesame Seared Tuna1 serving
307 calSushi Salad1 serving
