⏱ 45 min total

Wasabi Salmon with Bok Choy, Green Cabbage, and Shiitakes

Name: Wasabi Salmon with Bok Choy, Green Cabbage, and Shiitakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 1 tbsp Mayonnaise; ¼ tsp Wasabi paste; ¼ tbsp Ginger root; ½ clove Garlic; 5 oz Atlantic salmon; ¼ dash Salt; ¼ dash Black pepper; 4 oz Baby bok choy; ½ cup, shredded Cabbage; 2 mushroom Shiitake mushrooms; ½ tbsp Olive oil

Per 1 serving · 353 g · 11 ingredients

Calories

401

20%
of a 2,000 cal day

Protein
31g
31% of calories
Carbs
9.7g
10% of calories
Fat
26g
59% of calories

Portion

✓ Protein-dense

At a glance

One serving of Wasabi Salmon with Bok Choy, Green Cabbage, and Shiitakes (353 g) has 401 calories, with 31 g of protein, 9.7 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (62% DV), Vitamin A (49% DV) and Vitamin C (122% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 28% of the daily value.

Per 100 g

114cal

low energy density

Protein per 100 cal

7.7g

Net carbs

carbs minus fiber

Fiber

3.4g

2.2 g sugar

High in

20%+ of the daily value

Protein62%
Vitamin A49%
Vitamin C122%
Vitamin K44%
Thiamine29%
Riboflavin (B2)46%

Good source of

10–19% of the daily value

Dietary fiber12%
Vitamin E10%
Folate (B9)14%
Calcium14%
Magnesium13%
Zinc13%

Watch

20%+ of the daily value

Saturated fat20%
Cholesterol28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 30 min

1
Preheat the oven to 450°F with a large rimmed baking sheet inside.
2
In a small bowl, mix the mayonnaise and wasabi paste. Stir in half of the grated ginger and garlic, then set aside. Season the salmon fillets with salt and black pepper.
3
In a large bowl, combine the bok choy, cabbage, and mushrooms. Drizzle with olive oil and add the remaining ginger and garlic. Toss to coat, then season with salt and pepper.
4
Remove the preheated baking sheet from the oven. Arrange the vegetables on one side and the salmon fillets on the other.
5
Roast for 12-15 minutes, stirring the vegetables occasionally, until the salmon is cooked through.
6
Serve the roasted vegetables and salmon fillets with the wasabi mayonnaise on the side.

Vitamins & minerals

Amounts for 1 serving (353 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	441 μg	49%
Vitamin C	110 mg	122%
Vitamin D	0.2 μg	1%
Vitamin E	1 mg	10%
Vitamin K	53 μg	44%
Thiamine	0.4 mg	29%
Riboflavin (B2)	1 mg	46%
Niacin	13 mg	79%
Vitamin B6	1 mg	103%
Folate (B9)	57 μg	14%
Vitamin B12	5 μg	188%
Pantothenic acid	3 mg	61%
Choline	9 mg	2%

Minerals

Nutrient	Amount	% Daily Value
Calcium	144 mg	14%
Iron	3 mg	33%
Potassium	1,178 mg	25%
Magnesium	55 mg	13%
Phosphorus	342 mg	49%
Zinc	1 mg	13%
Copper	0.4 mg	47%
Manganese	0.2 mg	9%
Selenium	55 μg	99%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	1 g	—
Alpha carotene	12 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	16 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	2 g	—
Docosapentaenoic Acid (DPA)	0.4 g	—
Eicosapentaenoic Acid (EPA)	0.5 g	—
Fluoride	0.4 μg	—
Fructose	0.5 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	5 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	0 μg	—
Lysine	3 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	10 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	10 g	—
Proline	1 g	—
Retinol	19 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	3 g	—
Total omega 6	5 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0.1 μg	—
Vitamin D3	0 μg	—

Burning 401 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

76min
Walking (3.5 mph)
48min
Cycling (moderate)
33min
Running (6 mph)
56min
Swimming laps

Common questions

How many calories are in Wasabi Salmon with Bok Choy, Green Cabbage, and Shiitakes?

One serving of Wasabi Salmon with Bok Choy, Green Cabbage, and Shiitakes (1 serving) has 401 calories, which works out to 114 calories per 100 g. That is about 20% of a 2,000-calorie day.

Are Wasabi Salmon with Bok Choy, Green Cabbage, and Shiitakes high in protein?

Yes. It has 31 g of protein per serving, and 31% of its calories come from protein (7.7 g of protein per 100 calories).

Are Wasabi Salmon with Bok Choy, Green Cabbage, and Shiitakes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 10% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Wasabi Salmon with Bok Choy, Green Cabbage, and Shiitakes?

226 mg per serving.

How much sugar is in Wasabi Salmon with Bok Choy, Green Cabbage, and Shiitakes?

2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (353 g)

Calories401

% Daily Value*

Total fat 26g	34%
Saturated fat 3.9g	20%
Trans fat 0g
Cholesterol 84mg	28%
Sodium 226mg	10%
Total carbohydrate 9.7g	4%
Dietary fiber 3.4g	12%
Total sugars 2.2g
Protein 31g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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