⏱ 80 min total

Sushi Salad

Name: Sushi Salad
Prep time: 50 min
Cook time: 30 min
Total time: 80 min
Yield: 1 serving
Ingredients: ½ cup Water; ¼ cup Brown rice; ¼ tbsp Wasabi paste; ½ tbsp Tamari soy sauce; ⁹⁄₁₆ tbsp Rice wine vinegar; ⅛ tsp Honey; ¼ cucumber Cucumber; ¼ large Carrots; 2 oz Imitation crab; ¼ fruit Avocado; 1 cup Spinach

Per 1 serving · 377 g · 11 ingredients

Calories

307

15%
of a 2,000 cal day

Protein
8.6g
11% of calories
Carbs
50g
63% of calories
Fat
9g
26% of calories

Portion

At a glance

One serving of Sushi Salad (377 g) has 307 calories, with 8.6 g of protein, 50 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (63% of calories). It is high in dietary fiber (25% DV), Vitamin A (33% DV) and Vitamin C (20% DV). Keep an eye on sodium, which provides 28% of the daily value.

Per 100 g

81cal

low energy density

Protein per 100 cal

2.8g

Net carbs

43g

carbs minus fiber

Fiber

4.9 g sugar

High in

20%+ of the daily value

Dietary fiber25%
Vitamin A33%
Vitamin C20%
Vitamin K143%
Thiamine25%
Niacin26%

Good source of

10–19% of the daily value

Vitamin E14%
Riboflavin (B2)17%
Potassium16%
Zinc16%

Watch

20%+ of the daily value

Sodium28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 50 minCook 30 min

1
In a medium saucepan, bring water to a boil. Stir in rice, cover, and reduce heat to low. Simmer for 30 minutes. Remove from heat and let sit, covered, for an additional 10 minutes. Spread rice on a baking sheet to cool to room temperature, about 15 minutes.
2
In a small bowl, whisk wasabi, soy sauce, vinegar, and honey. Set aside.
3
In a large bowl, mix rice, cucumber, and carrot. Drizzle with wasabi-honey mixture and stir to combine. With a rubber spatula, gently fold in crab.
4
Divide spinach evenly among serving bowls or plates and top each with rice-crab mixture and avocado.

Vitamins & minerals

Amounts for 1 serving (377 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	298 μg	33%
Vitamin C	18 mg	20%
Vitamin D	0 μg	0%
Vitamin E	2 mg	14%
Vitamin K	171 μg	143%
Thiamine	0.3 mg	25%
Riboflavin (B2)	0.2 mg	17%
Niacin	4 mg	26%
Vitamin B6	1 mg	41%
Folate (B9)	119 μg	30%
Vitamin B12	0.1 μg	5%
Pantothenic acid	2 mg	34%
Choline	39 mg	7%

Minerals

Nutrient	Amount	% Daily Value
Calcium	74 mg	7%
Iron	2 mg	30%
Potassium	738 mg	16%
Magnesium	130 mg	31%
Phosphorus	281 mg	40%
Zinc	2 mg	16%
Copper	0.3 mg	33%
Manganese	2 mg	97%
Selenium	15 μg	28%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.5 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	646 μg	—
Arginine	0.5 g	—
Aspartic acid	1 g	—
Beta carotene	3,244 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	5 μg	—
Fructose	1 g	—
Galactose	0.1 g	—
Glucose	2 g	—
Glutamic acid	2 g	—
Glycine	0.3 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.3 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0.2 μg	—
Lysine	0.5 g	—
Maltose	0 g	—
Methionine	0.2 g	—
Monounsaturated fats	5 g	—
Phenylalanine	0.3 g	—
Polyunsaturated fats	2 g	—
Proline	0.4 g	—
Retinol	0 μg	—
Serine	0.4 g	—
Starch	2 g	—
Sucrose	2 g	—
Theobromine	0 mg	—
Threonine	0.3 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.3 g	—
Valine	0.4 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 307 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

58min
Walking (3.5 mph)
37min
Cycling (moderate)
26min
Running (6 mph)
43min
Swimming laps

Common questions

How many calories are in Sushi Salad?

One serving of Sushi Salad (1 serving) has 307 calories, which works out to 81 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Sushi Salad high in protein?

Not especially. It has 8.6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sushi Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sushi Salad?

636 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Sushi Salad?

4.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (377 g)

Calories307

% Daily Value*

Total fat 9g	12%
Saturated fat 1.4g	7%
Trans fat 0g
Cholesterol 3.4mg	1%
Sodium 636mg	28%
Total carbohydrate 50g	18%
Dietary fiber 7g	25%
Total sugars 4.9g
Protein 8.6g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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