Turkey wing (cooked, roasted) nutrition facts (1 unit (yield from 1 lb ready-to-cook turkey))
Per 1 unit (yield from 1 lb ready-to-cook turkey) · 24 g
of a 2,000 cal day
- Protein6.6g49% of calories
- Carbs0g0% of calories
- Fat3g51% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Turkey wing (cooked, roasted) (1 unit (yield from 1 lb ready-to-cook turkey), 24 g) has 55 calories, with 6.6 g of protein, 0 g of carbohydrates and 3 g of fat. Most of its energy comes from fat (51% of calories).
Vitamins & minerals
Amounts for 1 unit (yield from 1 lb ready-to-cook turkey) (24 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.1 mg | 8% |
| Vitamin B12 | 0.1 μg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 0.4 mg | 4% |
| Potassium | 64 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 47 mg | 7% |
| Zinc | 1 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calWegmans Food You Feel Good About Turkey Wings3 oz+75 cal
380 calButterball Turkey Wings1 piece+325 cal- 186 cal
Turkey wing (cooked, roasted)1 wing, bone removed+131 cal - 204 calTurkey wing (raw)1 wing, bone removed+149 cal
- 🍗87 calTurkey wing (raw, skinless, with added solution)3 oz+32 cal
- 🍗108 calTurkey wing (roasted, skinless, with added solution)3 oz+53 cal
Burning 55 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Turkey wing (cooked, roasted)?
One serving of Turkey wing (cooked, roasted) (1 unit (yield from 1 lb ready-to-cook turkey)) has 55 calories, which works out to 229 calories per 100 g. That is about 2.8% of a 2,000-calorie day.
Is Turkey wing (cooked, roasted) high in protein?
Not especially. It has 6.6 g of protein per serving, and protein supplies 49% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Turkey wing (cooked, roasted) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Turkey wing (cooked, roasted)?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Turkey wing (cooked, roasted)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
