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Turkey wing (cooked, roasted)
Meat & Poultry

Turkey wing (cooked, roasted) nutrition facts

Per 1 wing, bone removed ยท 90 g

Calories
186
9%
of a 2,000 cal day
  • Protein
    25g
    55% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    8.9g
    45% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Turkey wing (cooked, roasted) (1 wing, bone removed, 90 g) has 186 calories, with 25 g of protein, 0 g of carbohydrates and 8.9 g of fat. Most of its energy comes from protein (55% of calories). It is high in protein (50% DV), niacin (20% DV) and Vitamin B6 (29% DV). Keep an eye on cholesterol, which provides 35% of the daily value.

Per 100 g
207cal
medium energy density
Protein per 100 cal
13g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein50%
  • Niacin20%
  • Vitamin B629%
  • Iron20%
  • Phosphorus21%
  • Zinc27%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)11%
  • Vitamin B1213%
  • Pantothenic acid11%
  • Copper15%

Watch

20%+ of the daily value

  • Cholesterol35%

Vitamins & minerals

Amounts for 1 wing, bone removed (90 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
11%
Niacin3 mg
20%
Vitamin B60.4 mg
29%
Folate (B9)5 ฮผg
1%
Vitamin B120.3 ฮผg
13%
Pantothenic acid1 mg
11%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron2 mg
20%
Potassium176 mg
4%
Magnesium18 mg
4%
Phosphorus149 mg
21%
Zinc3 mg
27%
Copper0.1 mg
15%
Manganese0 mg
1%
Selenium25 ฮผg
46%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine2 gโ€”
Arginine2 gโ€”
Aspartic acid2 gโ€”
Cystine0.3 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid4 gโ€”
Glycine2 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats3 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats2 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 186 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 35min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Turkey wing (cooked, roasted)?

One serving of Turkey wing (cooked, roasted) (1 wing, bone removed) has 186 calories, which works out to 207 calories per 100 g. That is about 9.3% of a 2,000-calorie day.

Is Turkey wing (cooked, roasted) high in protein?

Yes. It has 25 g of protein per serving, and 55% of its calories come from protein (13 g of protein per 100 calories).

Is Turkey wing (cooked, roasted) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Turkey wing (cooked, roasted)?

66 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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