Wegmans Food You Feel Good About Turkey Wings nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein20g56% of calories
- Carbs2g6% of calories
- Fat6g38% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Wegmans Food You Feel Good About Turkey Wings (3 oz, 85 g) has 130 calories, with 20 g of protein, 2 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (40% DV). Keep an eye on cholesterol, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein40%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol20%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
380 calButterball Turkey Wings1 piece+250 cal- 186 cal
Turkey wing (cooked, roasted)1 wing, bone removed+56 cal - 204 calTurkey wing (raw)1 wing, bone removed+74 cal
- ๐87 calTurkey wing (raw, skinless, with added solution)3 ozโ43 cal
- ๐108 calTurkey wing (roasted, skinless, with added solution)3 ozโ22 cal
- ๐55 calTurkey wing (cooked, roasted)1 unit (yield from 1 lb ready-to-cook turkey)โ75 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Wegmans Food You Feel Good About Turkey Wings?
One serving of Wegmans Food You Feel Good About Turkey Wings (3 oz) has 130 calories, which works out to 153 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Wegmans Food You Feel Good About Turkey Wings high in protein?
Yes. It has 20 g of protein per serving, and 56% of its calories come from protein (15 g of protein per 100 calories).
Are Wegmans Food You Feel Good About Turkey Wings keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Wegmans Food You Feel Good About Turkey Wings?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
