⏱ 25 min totalStir Fried Green Beans with Ground Turkey
Per 1 serving · 307 g · 11 ingredients
of a 2,000 cal day
- Protein29g27% of calories
- Carbs50g46% of calories
- Fat13g27% of calories
At a glance
One serving of Stir Fried Green Beans with Ground Turkey (307 g) has 428 calories, with 29 g of protein, 50 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (57% DV), Vitamin K (27% DV) and thiamine (36% DV). Keep an eye on sodium and cholesterol, which provide 23% and 26% of the daily value.
High in
20%+ of the daily value
- Protein57%
- Vitamin K27%
- Thiamine36%
- Riboflavin (B2)28%
- Niacin67%
- Vitamin B669%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin C18%
- Choline15%
- Potassium13%
- Magnesium17%
Watch
20%+ of the daily value
- Sodium23%
- Cholesterol26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup White rice
¼ tbsp Sesame oil
½ medium Scallions
½ cloves, minced Garlic
¼ lb Ground turkey- 🥄1 tsp. Chili garlic sauce
½ tbsp Hoisin sauce
¼ tsp Ginger root
4 oz Green beans
¼ tbsp Tamari soy sauce
¼ tbsp Rice wine vinegar
Directions
- 1
Cook the rice according to package instructions.
- 2
When the rice is about 15 minutes from being done, heat a large skillet over high heat. Add sesame oil and sauté the scallions and garlic for about 2 minutes.
- 3
Add the ground turkey and sauté for 3-5 minutes until mostly cooked, breaking up the meat as much as possible.
- 4
Stir in the chili garlic sauce, hoisin sauce, and ginger. Add the green beans and soy sauce, stirring to coat. Cook over high heat for 7-9 minutes, stirring frequently, until the beans are slightly tender.
- 5
Stir in the rice vinegar and cook for one more minute. Serve over the cooked rice.
Vitamins & minerals
Amounts for 1 serving (307 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 66 μg | 7% |
| Vitamin C | 16 mg | 18% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 32 μg | 27% |
| Thiamine | 0.4 mg | 36% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 11 mg | 67% |
| Vitamin B6 | 1 mg | 69% |
| Folate (B9) | 160 μg | 40% |
| Vitamin B12 | 1 μg | 47% |
| Pantothenic acid | 2 mg | 37% |
| Choline | 81 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 88 mg | 9% |
| Iron | 5 mg | 63% |
| Potassium | 629 mg | 13% |
| Magnesium | 72 mg | 17% |
| Phosphorus | 337 mg | 48% |
| Zinc | 4 mg | 32% |
| Copper | 0.3 mg | 34% |
| Manganese | 1 mg | 36% |
| Selenium | 33 μg | 60% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 78 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 475 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 22 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 23 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 428 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 81minWalking (3.5 mph)
- 51minCycling (moderate)
- 36minRunning (6 mph)
- 60minSwimming laps
Common questions
How many calories are in Stir Fried Green Beans with Ground Turkey?
One serving of Stir Fried Green Beans with Ground Turkey (1 serving) has 428 calories, which works out to 139 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Stir Fried Green Beans with Ground Turkey high in protein?
It provides a solid 29 g of protein per serving (57% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Stir Fried Green Beans with Ground Turkey keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Stir Fried Green Beans with Ground Turkey?
537 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Stir Fried Green Beans with Ground Turkey?
6.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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