⏱ 40 min totalGround Turkey Fried Rice
Per 1 serving · 215 g · 18 ingredients
of a 2,000 cal day
- Protein21g22% of calories
- Carbs47g49% of calories
- Fat12g28% of calories
At a glance
One serving of Ground Turkey Fried Rice (215 g) has 378 calories, with 21 g of protein, 47 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (42% DV), Vitamin A (23% DV) and thiamine (25% DV). Keep an eye on sodium and cholesterol, which provide 35% and 44% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Vitamin A23%
- Thiamine25%
- Riboflavin (B2)23%
- Niacin45%
- Vitamin B656%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin K14%
- Folate (B9)12%
- Potassium10%
Watch
20%+ of the daily value
- Sodium35%
- Cholesterol44%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Brown rice
¼ tsp Olive oil
2 oz Ground turkey
⅛ medium Onion
⅛ cup chopped Carrots
½ cloves, minced Garlic
⅛ tsp Ginger root
⅛ tsp Black pepper
½ tbsp Tamari soy sauce
½ tbsp Rice wine vinegar
½ tbsp Hoisin sauce- 🥄1 tsp. Chili garlic sauce
¼ spray , about 1/3 second Cooking spray
½ large Egg
⅛ cup Green peas
¼ tsp Sesame oil
¼ medium Scallions
¼ tbsp Sesame seeds
Directions
- 1
Cook the brown rice according to package instructions and set aside.
- 2
Heat olive oil in a large non-stick skillet over medium heat.
- 3
Add ground turkey, diced onion, chopped carrot, minced garlic, ginger, and black pepper. Cook, breaking up the meat, until the turkey is no longer pink.
- 4
Stir in soy sauce, rice wine vinegar, hoisin sauce, and chili garlic sauce.
- 5
Push the mixture to one side of the skillet. If dry, spray with cooking spray, then pour in beaten eggs and scramble.
- 6
Stir scrambled eggs into the meat and vegetables.
- 7
Add peas and cooked brown rice, cooking until heated through.
- 8
Drizzle with sesame oil and serve garnished with chopped scallions and sesame seeds.
Vitamins & minerals
Amounts for 1 serving (215 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 204 μg | 23% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 17 μg | 14% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 7 mg | 45% |
| Vitamin B6 | 1 mg | 56% |
| Folate (B9) | 48 μg | 12% |
| Vitamin B12 | 1 μg | 33% |
| Pantothenic acid | 2 mg | 36% |
| Choline | 129 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 81 mg | 8% |
| Iron | 3 mg | 39% |
| Potassium | 450 mg | 10% |
| Magnesium | 105 mg | 25% |
| Phosphorus | 374 mg | 53% |
| Zinc | 3 mg | 28% |
| Copper | 0.3 mg | 38% |
| Manganese | 2 mg | 89% |
| Selenium | 33 μg | 59% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 560 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,555 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 0.5 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 51 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.5 μg | — |
Burning 378 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 45minCycling (moderate)
- 32minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Ground Turkey Fried Rice?
One serving of Ground Turkey Fried Rice (1 serving) has 378 calories, which works out to 176 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Ground Turkey Fried Rice high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ground Turkey Fried Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ground Turkey Fried Rice?
815 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ground Turkey Fried Rice?
5.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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