Turkey giblets (raw) nutrition facts
Per 1 giblets · 244 g
of a 2,000 cal day
- Protein44g61% of calories
- Carbs0.2g0% of calories
- Fat12g38% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Turkey giblets (raw) (1 giblets, 244 g) has 303 calories, with 44 g of protein, 0.2 g of carbohydrates and 12 g of fat. Most of its energy comes from protein (61% of calories). It is high in protein (89% DV), Vitamin A (1068% DV) and thiamine (30% DV). Keep an eye on cholesterol, which provides 271% of the daily value.
High in
20%+ of the daily value
- Protein89%
- Vitamin A1068%
- Thiamine30%
- Riboflavin (B2)261%
- Niacin133%
- Vitamin B6123%
Good source of
10–19% of the daily value
- Vitamin D13%
- Potassium10%
- Magnesium13%
Watch
20%+ of the daily value
- Cholesterol271%
Vitamins & minerals
Amounts for 1 giblets (244 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9,611 μg | 1,068% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 13% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.4 mg | 30% |
| Riboflavin (B2) | 3 mg | 261% |
| Niacin | 21 mg | 133% |
| Vitamin B6 | 2 mg | 123% |
| Folate (B9) | 808 μg | 202% |
| Vitamin B12 | 32 μg | 1,328% |
| Pantothenic acid | 9 mg | 190% |
| Choline | 390 mg | 71% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 44 mg | 4% |
| Iron | 14 mg | 181% |
| Potassium | 483 mg | 10% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 544 mg | 78% |
| Zinc | 8 mg | 72% |
| Copper | 1 mg | 156% |
| Manganese | 0.5 mg | 20% |
| Selenium | 120 μg | 219% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 3 g | — |
| Retinol | 9,611 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D3 | 2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 208 calTurkey skin (raw)1 unit (yield from 1 lb ready-to-cook turkey)−95 cal
- 🍗149 calTurkey skin (cooked, roasted, young hen)1 unit (yield from 1 lb ready-to-cook turkey)−154 cal
- 🍗145 calTurkey skin (cooked, roasted, dark meat)1 oz−158 cal
- 🍗133 calTurkey skin (raw, dark meat)1 oz−170 cal
- 🍗133 calTurkey skin (raw, with added solution)1 oz−170 cal
- 🍗158 calTurkey skin (roasted, with added solution)1 oz−145 cal
Burning 303 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Turkey giblets (raw)?
One serving of Turkey giblets (raw) (1 giblets) has 303 calories, which works out to 124 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Turkey giblets (raw) high in protein?
Yes. It has 44 g of protein per serving, and 61% of its calories come from protein (15 g of protein per 100 calories).
Are Turkey giblets (raw) keto-friendly?
It can fit a ketogenic diet: 0.2 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Turkey giblets (raw)?
332 mg per serving.
How much sugar is in Turkey giblets (raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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