Chicken leg (cooked, fried, skinless) nutrition facts
Per 1 leg, bone and skin removed ยท 94 g
of a 2,000 cal day
- Protein27g57% of calories
- Carbs0.6g1% of calories
- Fat8.8g42% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Chicken leg (cooked, fried, skinless) (1 leg, bone and skin removed, 94 g) has 196 calories, with 27 g of protein, 0.6 g of carbohydrates and 8.8 g of fat. Most of its energy comes from protein (57% of calories). It is high in protein (53% DV), niacin (39% DV) and Vitamin B6 (28% DV). Keep an eye on cholesterol, which provides 31% of the daily value.
High in
20%+ of the daily value
- Protein53%
- Niacin39%
- Vitamin B628%
- Pantothenic acid24%
- Phosphorus26%
- Zinc25%
Good source of
10โ19% of the daily value
- Riboflavin (B2)18%
- Vitamin B1213%
- Iron16%
Watch
20%+ of the daily value
- Cholesterol31%
Vitamins & minerals
Amounts for 1 leg, bone and skin removed (94 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 19 ฮผg | 2% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 6 mg | 39% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 8 ฮผg | 2% |
| Vitamin B12 | 0.3 ฮผg | 13% |
| Pantothenic acid | 1 mg | 24% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1 mg | 16% |
| Potassium | 239 mg | 5% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 181 mg | 26% |
| Zinc | 3 mg | 25% |
| Copper | 0.1 mg | 9% |
| Manganese | 0 mg | 1% |
| Selenium | 18 ฮผg | 32% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Arginine | 2 g | โ |
| Aspartic acid | 2 g | โ |
| Cystine | 0.3 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 4 g | โ |
| Glycine | 1 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 2 g | โ |
| Lysine | 2 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 3 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 2 g | โ |
| Proline | 1 g | โ |
| Retinol | 19 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0.1 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.3 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Open Nature Roasted Chicken Leg Quarters262
- Ingles Roasted Chicken Leg Quarters Mesquite Barbeque226
- Perdue Roasted Leg Quarters Oven Roasted Chicken224
- Chicken leg (cooked, fried, skinless)208
- Chicken leg (cooked, roasted, skinless)174
- Del Real Foods Pollo Asado, Grilled Chicken Leg Meat129
- Chicken leg (raw, skinless)120
Similar foods
156 calChicken leg (raw, skinless)1 leg, bone and skin removedโ39 cal
220 calOpen Nature Roasted Chicken Leg Quarters3 oz+25 cal- 165 cal
Chicken leg (cooked, roasted, skinless)1 leg, bone and skin removedโ30 cal 
190 calPerdue Roasted Leg Quarters Oven Roasted Chicken3 ozโ5 cal- 110 calDel Real Foods Pollo Asado, Grilled Chicken Leg Meat3 ozโ85 cal
- 190 calIngles Roasted Chicken Leg Quarters Mesquite Barbeque3 oz servingโ5 cal
Burning 196 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Chicken leg (cooked, fried, skinless)?
One serving of Chicken leg (cooked, fried, skinless) (1 leg, bone and skin removed) has 196 calories, which works out to 208 calories per 100 g. That is about 9.8% of a 2,000-calorie day.
Is Chicken leg (cooked, fried, skinless) high in protein?
Yes. It has 27 g of protein per serving, and 57% of its calories come from protein (14 g of protein per 100 calories).
Is Chicken leg (cooked, fried, skinless) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Chicken leg (cooked, fried, skinless)?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
