Open Nature Roasted Chicken Leg Quarters nutrition facts
Per 3 oz ยท 84 g
of a 2,000 cal day
- Protein22g43% of calories
- Carbs0g0% of calories
- Fat13g57% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Open Nature Roasted Chicken Leg Quarters (3 oz, 84 g) has 220 calories, with 22 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (44% DV). Keep an eye on cholesterol, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein44%
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Cholesterol25%
Vitamins & minerals
Amounts for 3 oz (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 ฮผg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Open Nature Roasted Chicken Leg Quarters262
- Ingles Roasted Chicken Leg Quarters Mesquite Barbeque226
- Perdue Roasted Leg Quarters Oven Roasted Chicken224
- Chicken leg (cooked, fried, skinless)208
- Chicken leg (cooked, roasted, skinless)174
- Del Real Foods Pollo Asado, Grilled Chicken Leg Meat129
- Chicken leg (raw, skinless)120
Similar foods
196 calChicken leg (cooked, fried, skinless)1 leg, bone and skin removedโ24 cal
156 calChicken leg (raw, skinless)1 leg, bone and skin removedโ64 cal- 165 cal
Chicken leg (cooked, roasted, skinless)1 leg, bone and skin removedโ55 cal 
190 calPerdue Roasted Leg Quarters Oven Roasted Chicken3 ozโ30 cal- 110 calDel Real Foods Pollo Asado, Grilled Chicken Leg Meat3 ozโ110 cal
- 190 calIngles Roasted Chicken Leg Quarters Mesquite Barbeque3 oz servingโ30 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Open Nature Roasted Chicken Leg Quarters?
One serving of Open Nature Roasted Chicken Leg Quarters (3 oz) has 220 calories, which works out to 262 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Open Nature Roasted Chicken Leg Quarters high in protein?
Yes. It has 22 g of protein per serving, and 43% of its calories come from protein (10 g of protein per 100 calories).
Are Open Nature Roasted Chicken Leg Quarters keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Open Nature Roasted Chicken Leg Quarters?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Open Nature Roasted Chicken Leg Quarters?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
