Ingles Roasted Chicken Leg Quarters Mesquite Barbeque nutrition facts
Per 3 oz serving · 84 g
of a 2,000 cal day
- Protein20g43% of calories
- Carbs0g0% of calories
- Fat12g57% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Ingles Roasted Chicken Leg Quarters Mesquite Barbeque (3 oz serving, 84 g) has 190 calories, with 20 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (40% DV). Keep an eye on cholesterol, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein40%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol23%
Vitamins & minerals
Amounts for 3 oz serving (84 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Open Nature Roasted Chicken Leg Quarters262
- Ingles Roasted Chicken Leg Quarters Mesquite Barbeque226
- Perdue Roasted Leg Quarters Oven Roasted Chicken224
- Chicken leg (cooked, fried, skinless)208
- Chicken leg (cooked, roasted, skinless)174
- Del Real Foods Pollo Asado, Grilled Chicken Leg Meat129
- Chicken leg (raw, skinless)120
Similar foods
196 calChicken leg (cooked, fried, skinless)1 leg, bone and skin removed+6 cal
156 calChicken leg (raw, skinless)1 leg, bone and skin removed−34 cal
220 calOpen Nature Roasted Chicken Leg Quarters3 oz+30 cal- 165 calChicken leg (cooked, roasted, skinless)1 leg, bone and skin removed−25 cal
190 calPerdue Roasted Leg Quarters Oven Roasted Chicken3 ozsame cal- 110 calDel Real Foods Pollo Asado, Grilled Chicken Leg Meat3 oz−80 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Ingles Roasted Chicken Leg Quarters Mesquite Barbeque?
One serving of Ingles Roasted Chicken Leg Quarters Mesquite Barbeque (3 oz serving) has 190 calories, which works out to 226 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Ingles Roasted Chicken Leg Quarters Mesquite Barbeque high in protein?
Yes. It has 20 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).
Is Ingles Roasted Chicken Leg Quarters Mesquite Barbeque keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ingles Roasted Chicken Leg Quarters Mesquite Barbeque?
270 mg per serving.
How much sugar is in Ingles Roasted Chicken Leg Quarters Mesquite Barbeque?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
