⏱ 55 min totalRoasted chicken legs with apples
Per 1 serving · 325 g · 8 ingredients
of a 2,000 cal day
- Protein28g21% of calories
- Carbs22g16% of calories
- Fat38g63% of calories
At a glance
One serving of Roasted chicken legs with apples (325 g) has 546 calories, with 28 g of protein, 22 g of carbohydrates and 38 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (57% DV), riboflavin (b2) (20% DV) and niacin (51% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 43%, 69% and 61% of the daily value.
High in
20%+ of the daily value
- Protein57%
- Riboflavin (B2)20%
- Niacin51%
- Vitamin B642%
- Vitamin B1241%
- Pantothenic acid34%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A15%
- Thiamine16%
- Choline14%
- Potassium11%
- Magnesium11%
Watch
20%+ of the daily value
- Sodium43%
- Saturated fat69%
- Cholesterol61%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 leg, bone removed Chicken leg
½ large Apple
¾ tbsp Dijon mustard
¼ tbsp Honey
15g Red wine
⅞ tbsp Butter- 🥄¼ tsp Salt
¼ tsp Black pepper
Directions
- 1
Mix the condiments with the chicken legs and stew in butter for 20-25 minutes.
- 2
Wash and clean the apples. Cut into 6-8 pieces each.
- 3
Arrange the apples in a large baking dish and pour the wine along with a little water.
- 4
Add the stewed chicken legs and coat with the mixed mustard/honey.
- 5
Roast into a pre-heated to 200 degrees oven until the apples get soft and the legs become tender and juicy.
Vitamins & minerals
Amounts for 1 serving (325 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 136 μg | 15% |
| Vitamin C | 6 mg | 6% |
| Vitamin D | 0.4 μg | 2% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 8 mg | 51% |
| Vitamin B6 | 1 mg | 42% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 1 μg | 41% |
| Pantothenic acid | 2 mg | 34% |
| Choline | 79 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 35 mg | 4% |
| Iron | 2 mg | 20% |
| Potassium | 506 mg | 11% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 291 mg | 42% |
| Zinc | 3 mg | 24% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.2 mg | 8% |
| Selenium | 34 μg | 62% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 52 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 20 μg | — |
| Fructose | 9 g | — |
| Galactose | 0.2 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 130 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 546 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 104minWalking (3.5 mph)
- 66minCycling (moderate)
- 45minRunning (6 mph)
- 77minSwimming laps
Common questions
How many calories are in Roasted chicken legs with apples?
One serving of Roasted chicken legs with apples (1 serving) has 546 calories, which works out to 168 calories per 100 g. That is about 27% of a 2,000-calorie day.
Are Roasted chicken legs with apples high in protein?
It provides a solid 28 g of protein per serving (57% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Roasted chicken legs with apples keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted chicken legs with apples?
995 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Roasted chicken legs with apples?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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