Del Real Foods Pollo Asado, Grilled Chicken Leg Meat nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein14g55% of calories
- Carbs0g0% of calories
- Fat5g45% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Del Real Foods Pollo Asado, Grilled Chicken Leg Meat (3 oz, 85 g) has 110 calories, with 14 g of protein, 0 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (55% of calories). It is high in protein (28% DV). Keep an eye on cholesterol, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein28%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Cholesterol23%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 192 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Open Nature Roasted Chicken Leg Quarters262
- Ingles Roasted Chicken Leg Quarters Mesquite Barbeque226
- Perdue Roasted Leg Quarters Oven Roasted Chicken224
- Chicken leg (cooked, fried, skinless)208
- Chicken leg (cooked, roasted, skinless)174
- Del Real Foods Pollo Asado, Grilled Chicken Leg Meat129
- Chicken leg (raw, skinless)120
Similar foods
196 calChicken leg (cooked, fried, skinless)1 leg, bone and skin removed+86 cal
156 calChicken leg (raw, skinless)1 leg, bone and skin removed+46 cal
220 calOpen Nature Roasted Chicken Leg Quarters3 oz+110 cal- 165 calChicken leg (cooked, roasted, skinless)1 leg, bone and skin removed+55 cal
190 calPerdue Roasted Leg Quarters Oven Roasted Chicken3 oz+80 cal- 190 calIngles Roasted Chicken Leg Quarters Mesquite Barbeque3 oz serving+80 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Del Real Foods Pollo Asado, Grilled Chicken Leg Meat?
One serving of Del Real Foods Pollo Asado, Grilled Chicken Leg Meat (3 oz) has 110 calories, which works out to 129 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Del Real Foods Pollo Asado, Grilled Chicken Leg Meat high in protein?
Yes. It has 14 g of protein per serving, and 55% of its calories come from protein (13 g of protein per 100 calories).
Is Del Real Foods Pollo Asado, Grilled Chicken Leg Meat keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Del Real Foods Pollo Asado, Grilled Chicken Leg Meat?
390 mg per serving.
How much sugar is in Del Real Foods Pollo Asado, Grilled Chicken Leg Meat?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
