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Perdue Roasted Leg Quarters Oven Roasted Chicken
Meat & PoultryPerdue

Perdue Roasted Leg Quarters Oven Roasted Chicken nutrition facts

Per 3 oz · 85 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    17g
    37% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    13g
    63% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Perdue Roasted Leg Quarters Oven Roasted Chicken (3 oz, 85 g) has 190 calories, with 17 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (34% DV). Keep an eye on cholesterol, which provides 27% of the daily value.

Per 100 g
224cal
medium energy density
Protein per 100 cal
8.9g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein34%

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

  • Cholesterol27%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
14%
Potassium188 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Perdue Roasted Leg Quarters Oven Roasted Chicken?

One serving of Perdue Roasted Leg Quarters Oven Roasted Chicken (3 oz) has 190 calories, which works out to 224 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Perdue Roasted Leg Quarters Oven Roasted Chicken high in protein?

Yes. It has 17 g of protein per serving, and 37% of its calories come from protein (8.9 g of protein per 100 calories).

Is Perdue Roasted Leg Quarters Oven Roasted Chicken keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Perdue Roasted Leg Quarters Oven Roasted Chicken?

420 mg per serving.

How much sugar is in Perdue Roasted Leg Quarters Oven Roasted Chicken?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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