⏱ 40 min totalChicken Jalfarezi
Per 1 serving · 333 g · 15 ingredients
of a 2,000 cal day
- Protein29g25% of calories
- Carbs9.7g8% of calories
- Fat35g67% of calories
At a glance
One serving of Chicken Jalfarezi (333 g) has 472 calories, with 29 g of protein, 9.7 g of carbohydrates and 35 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (58% DV), Vitamin C (45% DV) and thiamine (56% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 33%, 53% and 52% of the daily value.
High in
20%+ of the daily value
- Protein58%
- Vitamin C45%
- Thiamine56%
- Riboflavin (B2)23%
- Niacin56%
- Vitamin B659%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin A12%
- Vitamin E18%
- Vitamin K13%
- Choline15%
- Potassium15%
Watch
20%+ of the daily value
- Sodium33%
- Saturated fat53%
- Cholesterol52%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Coconut oil
1 leg, bone removed Chicken leg
1 tsp Canola oil
¼ medium Onion
¾ cloves, minced Garlic
¼ tbsp Tomato paste
½ can Tomatoes
¼ tsp Apple cider vinegar
¼ tsp Turmeric
⅛ tsp, ground Cumin seed
⅛ tsp Coriander seed
⅛ tsp Chili powder- 🥄¼ tsp Garam masala
¼ small Red bell pepper
1 sprigs Cilantro
Directions
- 1
Heat coconut oil in a pan over medium-high heat. Cook chicken legs for about 7-10 minutes per side until they reach 165°F and are no longer pink. Set aside to rest before chopping into bite-sized pieces.
- 2
In a large skillet, heat vegetable oil over medium heat. Cook and stir onion and garlic until tender. Add tomato paste, tomatoes, and vinegar. Season with turmeric, cumin, coriander, chili powder, and garam masala. Cook and stir until blended and heated through, about 10 minutes.
- 3
Add red bell pepper and chicken to the skillet. Reduce heat and simmer for 6 to 8 minutes until the chicken is heated through. Season with salt and garnish with cilantro sprigs before serving.
Vitamins & minerals
Amounts for 1 serving (333 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 110 μg | 12% |
| Vitamin C | 40 mg | 45% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 15 μg | 13% |
| Thiamine | 1 mg | 56% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 9 mg | 56% |
| Vitamin B6 | 1 mg | 59% |
| Folate (B9) | 30 μg | 8% |
| Vitamin B12 | 1 μg | 39% |
| Pantothenic acid | 2 mg | 37% |
| Choline | 81 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 68 mg | 7% |
| Iron | 3 mg | 33% |
| Potassium | 689 mg | 15% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 301 mg | 43% |
| Zinc | 3 mg | 25% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.3 mg | 13% |
| Selenium | 32 μg | 58% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 12 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 709 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 3,561 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 1 g | — |
| Retinol | 47 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 472 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 90minWalking (3.5 mph)
- 57minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Chicken Jalfarezi?
One serving of Chicken Jalfarezi (1 serving) has 472 calories, which works out to 142 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Chicken Jalfarezi high in protein?
It provides a solid 29 g of protein per serving (58% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken Jalfarezi keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 8% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Jalfarezi?
765 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken Jalfarezi?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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