Veal shoulder nutrition facts (304 g)
Per 304 g · 304 g
of a 2,000 cal day
- Protein59g61% of calories
- Carbs0g0% of calories
- Fat17g39% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Veal shoulder (304 g, 304 g) has 401 calories, with 59 g of protein, 0 g of carbohydrates and 17 g of fat. Most of its energy comes from protein (61% of calories). It is high in protein (118% DV), thiamine (20% DV) and riboflavin (b2) (63% DV). Keep an eye on saturated fat and cholesterol, which provide 34% and 83% of the daily value.
High in
20%+ of the daily value
- Protein118%
- Thiamine20%
- Riboflavin (B2)63%
- Niacin145%
- Vitamin B6103%
- Vitamin B12174%
Good source of
10–19% of the daily value
- Vitamin K12%
- Folate (B9)11%
- Magnesium18%
Watch
20%+ of the daily value
- Saturated fat34%
- Cholesterol83%
Vitamins & minerals
Amounts for 304 g (304 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 14 μg | 12% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 1 mg | 63% |
| Niacin | 23 mg | 145% |
| Vitamin B6 | 1 mg | 103% |
| Folate (B9) | 46 μg | 11% |
| Vitamin B12 | 4 μg | 174% |
| Pantothenic acid | 4 mg | 77% |
| Choline | 252 mg | 46% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 64 mg | 6% |
| Iron | 3 mg | 38% |
| Potassium | 994 mg | 21% |
| Magnesium | 76 mg | 18% |
| Phosphorus | 632 mg | 90% |
| Zinc | 10 mg | 88% |
| Copper | 0.4 mg | 41% |
| Manganese | 0.1 mg | 4% |
| Selenium | 26 μg | 46% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 9 g | — |
| Glycine | 3 g | — |
| Histidine | 2 g | — |
| Isoleucine | 3 g | — |
| Leucine | 5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 5 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 201 calVeal shoulder (arm, cooked, braised, lean and fat)3 oz−200 cal
- 156 calVeal shoulder (arm, cooked, roasted, lean and fat)3 oz−245 cal
- 304 calVeal shoulder1 serving−97 cal
- 322 calVeal shoulder1 serving−79 cal
- 139 calVeal shoulder (arm, cooked, roasted, lean only)3 oz−262 cal
- 150 calFreshdirect Veal Shoulder Roast4 oz raw−251 cal
Burning 401 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Veal shoulder?
One serving of Veal shoulder (304 g) has 401 calories, which works out to 132 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Veal shoulder high in protein?
Yes. It has 59 g of protein per serving, and 61% of its calories come from protein (15 g of protein per 100 calories).
Is Veal shoulder keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal shoulder?
252 mg per serving.
How much sugar is in Veal shoulder?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
