Veal shoulder nutrition facts (289 g)
Per 289 g ยท 289 g
of a 2,000 cal day
- Protein58g81% of calories
- Carbs0g0% of calories
- Fat6.2g19% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of Veal shoulder (289 g, 289 g) has 304 calories, with 58 g of protein, 0 g of carbohydrates and 6.2 g of fat. Most of its energy comes from protein (81% of calories). It is high in protein (116% DV), riboflavin (b2) (62% DV) and niacin (143% DV). Keep an eye on cholesterol, which provides 80% of the daily value.
High in
20%+ of the daily value
- Protein116%
- Riboflavin (B2)62%
- Niacin143%
- Vitamin B6102%
- Vitamin B12171%
- Pantothenic acid75%
Good source of
10โ19% of the daily value
- Thiamine19%
- Folate (B9)12%
- Magnesium18%
Watch
20%+ of the daily value
- Cholesterol80%
Vitamins & minerals
Amounts for 289 g (289 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 5% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 1 mg | 62% |
| Niacin | 23 mg | 143% |
| Vitamin B6 | 1 mg | 102% |
| Folate (B9) | 46 ฮผg | 12% |
| Vitamin B12 | 4 ฮผg | 171% |
| Pantothenic acid | 4 mg | 75% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 64 mg | 6% |
| Iron | 3 mg | 37% |
| Potassium | 980 mg | 21% |
| Magnesium | 75 mg | 18% |
| Phosphorus | 621 mg | 89% |
| Zinc | 10 mg | 88% |
| Copper | 0.4 mg | 40% |
| Manganese | 0.1 mg | 4% |
| Selenium | 25 ฮผg | 45% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | โ |
| Arginine | 3 g | โ |
| Aspartic acid | 5 g | โ |
| Cystine | 1 g | โ |
| Glutamic acid | 9 g | โ |
| Glycine | 3 g | โ |
| Histidine | 2 g | โ |
| Isoleucine | 3 g | โ |
| Leucine | 5 g | โ |
| Lysine | 5 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 2 g | โ |
| Phenylalanine | 2 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 2 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 2 g | โ |
| Threonine | 3 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 1 g | โ |
| Tyrosine | 2 g | โ |
| Valine | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 401 calVeal shoulder1 serving+98 cal
- 201 calVeal shoulder (arm, cooked, braised, lean and fat)3 ozโ102 cal
- 156 calVeal shoulder (arm, cooked, roasted, lean and fat)3 ozโ147 cal
- 322 calVeal shoulder1 serving+19 cal
- 139 calVeal shoulder (arm, cooked, roasted, lean only)3 ozโ164 cal
- 150 calFreshdirect Veal Shoulder Roast4 oz rawโ153 cal
Burning 304 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 58minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Veal shoulder?
One serving of Veal shoulder (289 g) has 304 calories, which works out to 105 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Veal shoulder high in protein?
Yes. It has 58 g of protein per serving, and 81% of its calories come from protein (19 g of protein per 100 calories).
Is Veal shoulder keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal shoulder?
249 mg per serving.
