Freshdirect Veal Shoulder Roast nutrition facts
Per 4 oz raw ยท 113 g
of a 2,000 cal day
- Protein22g62% of calories
- Carbs0g0% of calories
- Fat6g38% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Freshdirect Veal Shoulder Roast (4 oz raw, 113 g) has 150 calories, with 22 g of protein, 0 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (62% of calories). It is high in protein (44% DV). Keep an eye on cholesterol, which provides 33% of the daily value.
High in
20%+ of the daily value
- Protein44%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol33%
Vitamins & minerals
Amounts for 4 oz raw (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.5 mg | 6% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 401 calVeal shoulder1 serving+251 cal
- 201 calVeal shoulder (arm, cooked, braised, lean and fat)3 oz+51 cal
- 156 calVeal shoulder (arm, cooked, roasted, lean and fat)3 oz+6 cal
- 304 calVeal shoulder1 serving+154 cal
- 322 calVeal shoulder1 serving+172 cal
- 139 calVeal shoulder (arm, cooked, roasted, lean only)3 ozโ11 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Freshdirect Veal Shoulder Roast?
One serving of Freshdirect Veal Shoulder Roast (4 oz raw) has 150 calories, which works out to 133 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Freshdirect Veal Shoulder Roast high in protein?
Yes. It has 22 g of protein per serving, and 62% of its calories come from protein (15 g of protein per 100 calories).
Is Freshdirect Veal Shoulder Roast keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Freshdirect Veal Shoulder Roast?
105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
