Veal shoulder (arm, cooked, braised, lean and fat) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein29g59% of calories
- Carbs0g0% of calories
- Fat8.7g41% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Veal shoulder (arm, cooked, braised, lean and fat) (3 oz, 85 g) has 201 calories, with 29 g of protein, 0 g of carbohydrates and 8.7 g of fat. Most of its energy comes from protein (59% of calories). It is high in protein (57% DV), riboflavin (b2) (20% DV) and niacin (54% DV). Keep an eye on cholesterol, which provides 42% of the daily value.
High in
20%+ of the daily value
- Protein57%
- Riboflavin (B2)20%
- Niacin54%
- Vitamin B1261%
- Pantothenic acid22%
- Phosphorus32%
Good source of
10โ19% of the daily value
- Vitamin B619%
- Iron15%
- Copper12%
Watch
20%+ of the daily value
- Cholesterol42%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 9 mg | 54% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 15 ฮผg | 4% |
| Vitamin B12 | 1 ฮผg | 61% |
| Pantothenic acid | 1 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 1 mg | 15% |
| Potassium | 283 mg | 6% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 224 mg | 32% |
| Zinc | 5 mg | 45% |
| Copper | 0.1 mg | 12% |
| Manganese | 0 mg | 1% |
| Selenium | 12 ฮผg | 22% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | โ |
| Arginine | 2 g | โ |
| Aspartic acid | 2 g | โ |
| Cystine | 0.3 g | โ |
| Glutamic acid | 5 g | โ |
| Glycine | 1 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 2 g | โ |
| Lysine | 2 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 3 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.3 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Veal shoulder (arm, cooked, braised, lean and fat)236
- Veal shoulder201
- Veal shoulder (arm, cooked, roasted, lean and fat)183
- Veal shoulder (arm, cooked, roasted, lean only)164
- Freshdirect Veal Shoulder Roast133
- Veal shoulder132
- Veal shoulder105
Similar foods
- 401 calVeal shoulder1 serving+200 cal
- 156 calVeal shoulder (arm, cooked, roasted, lean and fat)3 ozโ45 cal
- 304 calVeal shoulder1 serving+103 cal
- 322 calVeal shoulder1 serving+121 cal
- 139 calVeal shoulder (arm, cooked, roasted, lean only)3 ozโ62 cal
- 150 calFreshdirect Veal Shoulder Roast4 oz rawโ51 cal
Burning 201 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Veal shoulder (arm, cooked, braised, lean and fat)?
One serving of Veal shoulder (arm, cooked, braised, lean and fat) (3 oz) has 201 calories, which works out to 236 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Veal shoulder (arm, cooked, braised, lean and fat) high in protein?
Yes. It has 29 g of protein per serving, and 59% of its calories come from protein (14 g of protein per 100 calories).
Is Veal shoulder (arm, cooked, braised, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal shoulder (arm, cooked, braised, lean and fat)?
74 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
